Olive oil, often referred to as “liquid gold,” holds a coveted position in kitchens worldwide, but nowhere more than in the Mediterranean. With its rich history, unmistakable flavor, and myriad health benefits, olive oil has rightfully earned its reputation. When incorporated into a well-balanced diet, this remarkable oil serves as both a flavorful ingredient and
Baba ganoush is a vegan-friendly Lebanese appetizer consisting of roasted or grilled eggplant, olive oil, lemon juice, seasonings, and tahini. Traditionally, the eggplant is cooked over an open flame before peeling, causing the pulp to become soft and gain a smoky taste which is enhanced with a dash of cumin and smoked paprika. Making this
Za’atar is a fragrant herb and spice blend that has culinary significance in various countries across the Middle East, including Lebanon, Syria, Jordan, Israel, Palestine, and countries bordering the Mediterranean Sea. The history of za’atar dates back to ancient times, when it was valued for its flavor and believed medicinal properties. But what exactly constitutes
Today, we’re on a journey to the Mediterranean, exploring the charming world of pesto. This article provides a guide to making one of Itali’s most beloved sauces, homemade Sun-Dried Tomato Pesto. A fundamental component in Italian cuisine, pesto is a sauce that originated in the picturesque region of Liguria. But pesto is not confined to
Embark on a tantalizing journey through the Mediterranean, where a symphony of enchanting flavors awaits. This article is an adventure for the senses as we unveil the secret to the region’s culinary prowess – the vibrant and aromatic world of Mediterranean herbs and spices. They are as diverse as the cuisine in which they are
Moroccan couscous with roasted veg and tahini dressing is a healthy and affordable vegetarian-friendly meal that is bursting with color and Mediterranean flavors. This easy couscous recipe combines plenty of roast veg seasoned with cumin, and garlic and laid on a bed of couscous. The colorful turmeric-infused couscous also gets a boost of flavor with
Come summertime, this watermelon salad with feta cheese recipe is the ultimate summer salad crowd-pleaser. Cool refreshing chunks of watermelon, crisp cucumber, and a little heat from some sliced red onion complement the tangy dressing — and the feta cheese and black olives add some delicious saltiness to the salad. Watermelon salad with feta cheese
Creamy Greek tzatziki is a quick and easy crowd-pleaser when entertaining or serving up a light and healthy snack. This Tzatziki recipe is rich and creamy and full of flavor with plenty of toasted fennel seeds added for an extra layer of flavor. Serve with some fresh pita bread, raw veggies, grilled veggies, or your
One-pan Greek Chicken thighs with roast veg is the perfect meal when you’re looking for something easy and tasty. Juicy chicken thighs and veg are marinated in a tasty Greek-style marinade with lots of fresh herbs and spices and then oven roasted to perfection. The result is a delicious meal with just 15 minutes of prep and the
The Mediterranean diet has been gaining popularity in recent years and for good reason. It’s not just a diet, it’s a lifestyle, and more and more people all over the world are adapting their eating habits in line with the Mediterranean diet. A lifestyle change in diet is helping people live longer, healthier, and happier