The Scoop on Greek Yogurt: Tasty and Healthy

A small bowl of yogurt sits with a spoon on a blue countertop.

In the world of dairy, Greek yogurt has carved out its own creamy niche, winning over taste buds and health enthusiasts alike. This thicker, richer cousin to regular natural yogurt has become a staple in kitchens around the globe, and for good reason. Packed with nutrients and probiotics, it’s a nutritional ally you want in

How Olive Oil Can Help You Lose Weight

A small plate of anchovies sits beside some spaghetti, capers, olive oil, and basil.

There’s no doubt about the role of olive oil in a healthy diet — it’s nutritious and great at fighting diseases. But one of the intriguing aspects is its role in weight loss. Studies are newer when it comes to weight loss versus studies around health benefits and how olive oil can help prevent or

How the Mediterranean Diet Can Nourish Your Gut

a bowl of chickpeas sits next to some dried dates, cherry tomatoes, spinach leaves, lemons, herbs, and spices.

In a world obsessed with quick fixes and fad diets, there’s one “diet” that stands the test of time when it comes to promoting gut health — the Mediterranean diet. Bursting with flavor, color, and a myriad of health benefits, this age-old way of eating has been linked to improving everything from heart health to

How to Make Shakshuka (Healthy Vegetarian Breakfast Recipe)

A large pan of Shakshuka with eggs poached on top.

Shakshuka is a North African dish that’s thought to have originated in Tunisia. It’s a one-pot recipe featuring red bell pepper, tomato, spices, and eggs. There are similar versions of Shakshuka throughout the Mediterranean, with two similar dishes being Spanish pisto and Turkish Menemen.  Shakshuka is usually enjoyed for breakfast or brunch but you can

Munching Through the Med: Top 10 Mediterranean Countries for Foodies

Ingredients to make a watermelon salad are laid out on a table

The Mediterranean diet is emblematic of the traditional eating habits followed by the 21 countries bordering the Mediterranean Sea. These eating habits emphasize the consumption of vegetables, fruits, legumes, nuts, seeds, and healthy fats while limiting foods high in salt and saturated fats. But, not all of the recipes from these countries fit these criteria.

The Role of Olive Oil in a Healthy Diet

A glass of olive oil

Olive oil, often referred to as “liquid gold,” holds a coveted position in kitchens worldwide, but nowhere more than in the Mediterranean. With its rich history, unmistakable flavor, and myriad health benefits, olive oil has rightfully earned its reputation.  When incorporated into a well-balanced diet, this remarkable oil serves as both a flavorful ingredient and