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Bring all the flavors of Mediterranean and Greek cuisine to your table with our favorite 4 Greek marinade recipes. Each marinade is very easy to make and requires no special equipment, and most can be whipped up in a minute or two. All of these recipes use easy-to-find pantry staple ingredients for a balanced and
Looking for some Mediterranean recipe inspiration for the summer? Look no further, here we have our 5 summer Mediterranean recipes you’ll make on repeat! We’ve got delicious and colorful salads that will brighten up any table, a quick and easy Caprese salad recipe that’s ready in under 5 minutes! Looking for some seafood recipes on
It’s no secret that the Mediterranean Diet is healthy; it’s been growing in popularity outside the region for many years. Yet, I’d still not contemplated it or knew much about it before moving to Spain. I’m now a whole-hearted advocate for this beautiful way of eating and living. It’s not to say I never cheat
In the world of dairy, Greek yogurt has carved out its own creamy niche, winning over taste buds and health enthusiasts alike. This thicker, richer cousin to regular natural yogurt has become a staple in kitchens around the globe, and for good reason. Packed with nutrients and probiotics, it’s a nutritional ally you want in
Want to learn what to eat from the Mediterranean diet to help you lose or maintain weight? It might be easier than you think since the Mediterranean diet isn’t your typical “diet.” It’s based on the traditional dietary patterns of countries bordering the Mediterranean Sea so your food options are greater. It’s more of an
If you’ve been to the Basque Country (Euskadi) in Spain, then you would have had pintxos (that’s a 99.99% certainty rate). Just about any bar you wander into will have pintxos on display. Similar, but not the same as tapas, the idea is you snack as you drink. Pintxos are individual servings and are part
There’s no doubt about the role of olive oil in a healthy diet — it’s nutritious and great at fighting diseases. But one of the intriguing aspects is its role in weight loss. Studies are newer when it comes to weight loss versus studies around health benefits and how olive oil can help prevent or
In a world obsessed with quick fixes and fad diets, there’s one “diet” that stands the test of time when it comes to promoting gut health — the Mediterranean diet. Bursting with flavor, color, and a myriad of health benefits, this age-old way of eating has been linked to improving everything from heart health to
Couscous is a grain that’s originally from North Africa but has found its way into kitchens all around the world. That’s because it’s ridiculously easy to cook, cheap, tasty, healthy, and so versatile it can literally go with just about anything. What more could you ask for? Let’s explore the history, the different types, and
Chicken is enjoyed all over the world, and Mediterranean chicken recipes are some of the most popular out there, and for good reason. Often healthier, these countries have been finessing their chicken recipes for hundreds, if not thousands of years! Table of contents: The Historical Significance of Chicken in the Med From the winding markets