This Mediterranean pasta salad with tuna recipe is a healthy no-mayo alternative to the classic tuna pasta salad recipes. It’s loaded with Mediterranean flavors and ingredients that are good for you, provide a slow release of energy, and are high in protein and low in fat. Whether you’re in the mood for a quick and
The perfect weeknight dinner with minimal fuss and served from the pan, this sheet pan Baked chicken thighs recipe is loaded with Mediterranean flavors you will love! Juicy tender chicken thighs are cooked with lots of diced pancetta and flavored with smoked paprika, oregano, onion, and garlic. The result is sensational! For best results, marinate
This classic Italian Tomato Bruschetta recipe uses just a few fresh and high-quality ingredients to create a delicious antipasto (starter) dish. You’ll need fresh tomatoes, basil, garlic, good-quality olive oil (EVOO), and some salt and pepper for seasoning. Everything gets mixed together and then laid out on some lightly toasted bread like ciabatta or sourdough. This
It’s no secret that avocado oil and Extra virgin olive oil are both healthy options to add to dishes and recipes, but which is better for your health? In this article we take a look at the two types of oil side by side and compare which is best for your health, discuss the numerous
The oil-to-acid ratio in Mediterranean marinades is an important factor that affects the flavor and texture of the food being marinated or dressed. A common and effective ratio is 3:1, meaning three parts oil to one part acid. However, this ratio can be adjusted based on the desired taste and the type of food being
Padron peppers, a delightful and sometimes mildly spicy delicacy from Spain’s Galicia region, are a simple yet tantalizing appetizer perfect for any gathering. These small green peppers are traditionally pan-fried in olive oil until blistered and slightly charred, then finished with a generous sprinkle of flaky sea salt. The magic of Padron peppers lies in
To make chicken for weight loss, you want recipes that are low in calories but high in nutrients, and avoid excessive fats, sugars, and unhealthy ingredients. With this in mind, I love making this Grilled lemon herb chicken recipe. It’s got a great balance of flavors, and is easy to make with just a few
Healthy baked Mediterranean chicken thighs is a recipe that’s sure to become a regular dinner option. This is a simple recipe to prepare and requires very little effort for maximum Mediterranean flavor. I recommend marinating the chicken for at least 8 hours so plan ahead if you can. You can marinate them for just a
Just 6 Ingredients and 30 Seconds Prep Bring the vibrant and aromatic flavors of the Mediterranean to your kitchen with this simple yet incredibly versatile Mediterranean marinade. Works well with chicken, lamb, beef, seafood, and vegetables, this marinade brings together the essence of olive oil, zesty lemon juice, pungent garlic, and aromatic oregano. This is
Delicious Cold Salad | Easy-to-Make | No-Mayo This easy shredded chicken salad is the summer salad recipe you’ve been looking for! It requires little cooking, contains no mayo, is delicious, and is very healthy. Using a few nutritious and vibrant salad ingredients, tasty shredded chicken breast, and a tangy lemon and olive oil salad dressing,