Homemade Harissa in Under 5 Minutes

A small bowl of homemade harissa

Harissa is a spicy vegan-friendly chili paste or sauce with roots in Southern Mediterranean countries such as Tunisia. It is made from a blend of roasted red peppers, hot chili peppers (such as serrano or baklouti), garlic, spices (like smoked paprika, cumin, coriander, and caraway), and olive oil.  The combination creates a rich, fiery, and

Mediterranean Roasted Veggie Bowls

a bowl of Mediterranean roasted veggie bowls

Mediterranean Roasted Veggie bowls are the perfect weeknight dinner when you want something flavorsome, filling, and healthy. It’s made with nutrient-rich vegan-friendly ingredients and is very versatile, simply add whatever veg you like!  This recipe will transport you tastebuds straight to the Mediterranean with lots of seasonal veg roasted with Mediterranean herbs, olive oil, and

Healthy Zucchini Carrot Bread

A sliced zucchini and carrot bread.

Looking for a delicious way to sneak more veggies into your diet? This healthy zucchini carrot bread is the perfect solution! Packed with fresh zucchini and sweet carrots, it’s a moist, flavorful loaf that’s naturally sweetened and full of wholesome ingredients.  Whether you’re enjoying it for breakfast, as a snack, or even dessert, this nutrient-rich

One-Pot Italian Chicken Thighs

A large pan of Italian Chicken thighs with lots of rice.

One-Pot Italian Chicken Thighs is a rich, filling meal for 4 with minimum fuss using budget-friendly ingredients. Tender juicy chicken thighs and Italian arborio rice are simmered in a rich stock and sauteed vegetables. A little extra tang and flavor comes from the sun-dried tomatoes and giant caperberries.  Ready in under an hour, this recipe

Mediterranean Zucchini Bread | Easy + Healthy + Sugar Free

Mediterranean zucchini bread

Our Mediterranean Zucchini Bread is the perfect balance of savory and fresh, featuring a delightful blend of sun-dried tomatoes, tangy feta cheese, mozzarella cheese, and aromatic herbs. This unique recipe brings the vibrant flavors of the Mediterranean right into your kitchen, making it a perfect option for breakfast, brunch, or a healthy afternoon snack.  It’s

How to Cook Rice in Microwave – Perfect Rice Every Time in Just 15 Minutes!

How to cook rice in microwave

Make perfect fluffy rice every time in around 15 minutes with this easy cooking tip: How to cook rice in Microwave. ⚠️ Important note: We used a 1000W (Watt) Microwave for this recipe. If using a different Wattage, adjust cooking times to suit. ☢️ Table of contents: Step-by-Step Instructions Ingredients Equipment Instructions More Mediterranean Recipes:

Creamy Garlic Chicken with Leek and Parmesan

a pan of creamy garlic chicken with lots of sauce

Creamy garlic chicken with leek and parmesan is the perfect recipe when you’re craving a comforting and flavorful dinner that’s easy to make. Tender chicken breasts are simmered in a rich, garlicky cream sauce, complemented by the delicate sweetness of sautéed leeks and the savory depth of Parmesan cheese.  This dish comes together in under

Mediterranean Pasta Salad with Tuna

A large bowl of mediterranean pasta salad with tuna

This Mediterranean pasta salad with tuna recipe is a healthy no-mayo alternative to the classic tuna pasta salad recipes. It’s loaded with Mediterranean flavors and ingredients that are good for you, provide a slow release of energy, and are high in protein and low in fat.  Whether you’re in the mood for a quick and