In a world obsessed with quick fixes and fad diets, there’s one “diet” that stands the test of time when it comes to promoting gut health — the Mediterranean diet. Bursting with flavor, color, and a myriad of health benefits, this age-old way of eating has been linked to improving everything from heart health to
Shakshuka is a North African dish that’s thought to have originated in Tunisia. It’s a one-pot recipe featuring red bell pepper, tomato, spices, and eggs. There are similar versions of Shakshuka throughout the Mediterranean, with two similar dishes being Spanish pisto and Turkish Menemen. Shakshuka is usually enjoyed for breakfast or brunch but you can
Couscous is a grain that’s originally from North Africa but has found its way into kitchens all around the world. That’s because it’s ridiculously easy to cook, cheap, tasty, healthy, and so versatile it can literally go with just about anything. What more could you ask for? Let’s explore the history, the different types, and
Dreaming of shedding that extra weight while still enjoying delicious meals? Want to enjoy a balanced and nutritious diet without heavily processed foods? With the Mediterranean diet it is not only possible, but it is also far easier than you think! Why? Because the Mediterranean Diet is not just a diet but a lifestyle rooted
If you’ve ever wondered how to make balsamic vinaigrette at home, you’re in the right place. We’ll walk you through the steps to make a delicious balsamic vinaigrette from scratch with a few simple ingredients. We’ll also take a look at some great recipes to drizzle with your homemade balsamic vinaigrette. In a snapshot: Ingredient
When it comes to elevating your salads with bold flavors and a touch of the Mediterranean, a homemade salad dressing can make all the difference. The best part? You can whip up a mouthwatering Mediterranean salad dressing in just two minutes with simple ingredients you probably already have in your pantry. In this post, we’ll
Olive oil, often referred to as “liquid gold”, is that golden elixir that takes your salads to the next level and adds that extra “oomph” to your pasta. We’ve all heard about its magic, but have you ever stopped to ponder: where does this liquid gold come from? What makes one type different from another?
Recreate the beauty and flavor of an authentic Greek meze plate at home that will impress at your next gathering! This article is dedicated to everything that you’ll typically find on a meze plate in Greece. We’ll look at what to use to make an authentic Greek Meze platter, including what ingredients are commonly used,
Za’atar with roasted eggplant and artichoke hearts is a vegan-friendly adaptation of our popular Za’atar chicken recipe. Roasted eggplant, leek, red onion, and artichoke hearts are seasoned with lots of healthy olive oil and a sauce made with the Middle Eastern spice mix, Za’atar. Once baked the flavors infuse with the roasted veg creating a
Tahini — you’ve probably come across it in your favorite hummus or drizzled over that delicious falafel sandwich. For the uninitiated, tahini is a creamy paste made primarily from sesame seeds. But what exactly is it, and why is it causing such a stir in the culinary world? Let’s dive into this tasty and versatile