Mediterranean Pasta Salad + Tangy Lemon Herb Vinaigrette | Easy 20-Minute Recipe

A bowl of Mediterranean pasta salad.

Perhaps one of the most popular recipes to emerge from the sun-drenched shores of the Mediterranean is the classic recipe: Mediterranean pasta salad. Bursting with vibrant colors, bold flavors, and a selection of fresh ingredients, this dish encapsulates the essence of Mediterranean cuisine in every bite.  The beauty of this recipe is in the simplicity

Fresh & Healthy Horiatiki Greek Salad + Easy Dressing Recipe

A large bowl of Horiatiki Greek Salad sits beside some salad dressing.

Who doesn’t love a fresh and healthy Horiatiki Greek salad? Rooted in Mediterranean cuisine, Greek salad is a classic dish renowned for its simplicity and vibrant flavors. The salad features a refreshing combination of juicy tomatoes, crunchy cucumbers, tangy red onion, topped with Kalamata olives, and creamy feta cheese, all tossed in a light dressing

The Scoop on Greek Yogurt: Tasty and Healthy

A small bowl of yogurt sits with a spoon on a blue countertop.

In the world of dairy, Greek yogurt has carved out its own creamy niche, winning over taste buds and health enthusiasts alike. This thicker, richer cousin to regular natural yogurt has become a staple in kitchens around the globe, and for good reason. Packed with nutrients and probiotics, it’s a nutritional ally you want in

Mediterranean Chicken Meatballs with Couscous and a Tangy Greek Yogurt Dressing

Chicken meatballs sit beside some couscous and green yogurt dressing.

Mediterranean chicken meatballs with couscous and a tangy Greek yogurt dressing make the most of classic Mediterranean herbs and spices and other popular ingredients from the Med to deliver a dish that simply oozes flavor. Delicious, herby chicken meatballs are gently pan-fried to perfection and served on a bed of lemony couscous and drizzled with

What to Eat on the Mediterranean Diet to Lose Weight

A large baked sweet potato topped with salad and a yogurt sauce.

Want to learn what to eat from the Mediterranean diet to help you lose or maintain weight? It might be easier than you think since the Mediterranean diet isn’t your typical “diet.” It’s based on the traditional dietary patterns of countries bordering the Mediterranean Sea so your food options are greater. It’s more of an

How Olive Oil Can Help You Lose Weight

A small plate of anchovies sits beside some spaghetti, capers, olive oil, and basil.

There’s no doubt about the role of olive oil in a healthy diet — it’s nutritious and great at fighting diseases. But one of the intriguing aspects is its role in weight loss. Studies are newer when it comes to weight loss versus studies around health benefits and how olive oil can help prevent or

How the Mediterranean Diet Can Nourish Your Gut

a bowl of chickpeas sits next to some dried dates, cherry tomatoes, spinach leaves, lemons, herbs, and spices.

In a world obsessed with quick fixes and fad diets, there’s one “diet” that stands the test of time when it comes to promoting gut health — the Mediterranean diet. Bursting with flavor, color, and a myriad of health benefits, this age-old way of eating has been linked to improving everything from heart health to