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    Recipes / Snacks

    Healthy Homemade Seed Crackers (Vegan, Gluten Free, Customizable)

    19 September 2026 by Crissy
    A glass plate with four homemade seed crackers on it with different toppings.

    These healthy homemade seed crackers are one of my favorite ways to replace store-bought crackers with something simple, nutritious, and delicious. They’re made with mixed seeds, chickpea flour, herbs, and extra virgin olive oil, with no added salt required.  There’s a brand of crackers I love here and they’re just about healthy! Except, I try

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    Italian / Main Meal Recipes

    Classic Italian Vegetable Stew (Stufato di Verdure)

    23 January 2026 by Byron
    A large pot of Italian vegetable stew

    This Classic Italian Vegetable Stew, known as Stufato di Verdure in Italy,  is the definition of comfort food. Warm, hearty, and deeply satisfying, it showcases humble vegetables transformed through slow simmering into a rich and flavorful dish.  It’s ideal for a weeknight dinner, meal prep, or a cozy weekend lunch. Naturally vegan and gluten-free, this

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    Main Meal Recipes / Spanish

    Super Easy One-Pan Chicken Thighs

    3 February 202615 November 2025 by Byron
    a pan of chicken thighs with cooked onion and garlic

    A casserole dish of cooked Super Easy One-Pan Chicken Thighs

    Italian / Main Meal Recipes

    Pollo alla Cacciatora – Traditional Hunter’s Chicken

    3 February 20267 November 2025 by Byron
    A large pan of Pollo alla Cacciatora sits waiting to be served

    A large pan of Pollo alla Cacciatora – Traditional Hunter’s Chicken

    Italian / Recipes

    Fish Puttanesca

    12 December 20251 November 2025 by Byron
    a large pan of Fish Puttanesca

    A dish of Fish Puttanesca with some herb garnishings

    Italian / Recipes

    Courgette Carpaccio with Parmesan – Carpaccio di Zucchine con Parmigiano e Limone

    12 December 202516 October 2025 by Byron
    A plate of courgette carpaccio.

    A side plate of Courgette Carpaccio with Parmesan – Carpaccio di Zucchine con Parmigiano e Limone

    Main Meal Recipes / Spanish

    Spinach and Chickpeas (Espinacas con Garbanzos)

    29 August 20268 October 2025 by Byron
    A pan of Spinach and chickpeas

    the Spanish dish of Spinach and Chickpeas (Espinacas con Garbanzos)

    General

    Roasted Butternut Squash with Dates and Walnuts and a Tangy Greek Yogurt Dip

    4 February 20261 October 2025 by Byron
    A plate of roasted butternut squash with dates and walnuts

    A large side dish of Roasted Butternut Squash with Dates and Walnuts and a Tangy Greek Yogurt Dip

    Italian / Main Meal Recipes

    Chicken Puttanesca

    3 February 202625 September 2025 by Byron
    A pan of Italian Chicken Puttanesca

    A large pan of cooked chicken puttanesca

    Greek / Recipes

    3 Ingredient Greek Yogurt Cake | No Sugar, No Flour

    3 February 202619 September 2025 by Byron
    A 3 ingredient Greek yogurt cake with a slice cut from it

    A slice of 3 ingredient yogurt cake

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    About Us

    Welcome to our Mediterranean food and travel blog. A happy food journey into the best Mediterranean food, recipes, and lifestyle. 

    You’ll find everything from the best Mediterranean recipes, travel and lifestyle tips, Mediterranean goods and produce, plus lots of information about the Mediterranean diet!

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    • A glass plate with four homemade seed crackers on it with different toppings.
      Healthy Homemade Seed Crackers (Vegan, Gluten Free, Customizable)
      by Crissy
      19 September 2026
    • A plate of panzanella salad with cucina povera written over it.
      What Is Cucina Povera? A Guide to Italy’s Humble, Flavorful Cooking Tradition
      by Byron
      20 August 2026
    • A large pot of Honey Turmeric Chicken thighs
      Honey Turmeric Chicken Thighs
      by Byron
      30 January 2026
    • A large pot of Italian vegetable stew
      Classic Italian Vegetable Stew (Stufato di Verdure)
      by Byron
      23 January 2026
    • A bowl of Mushroom & leek risotto
      Mushroom and Leek Risotto – Risotto ai Funghi e Porri
      by Byron
      13 January 2026
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