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    A pan of Malfatti Italian spinach and ricotta dumplings in a pan with basil and parmesan cheese

    Vegetarian Recipes

    A large pan of Shakshuka with eggs poached on top.

    Shakshuka

    A sheet pan of roasted Mediterranean vegetables.

    Healthy Med Dinner for Vegetarians

    A plate of roast veg served with beetroo tand yogurt dip.

    Beetroot Dip with Roasted Veg

    A bowl of Mushroom & leek risotto

    Mushroom & Leek Risotto

    a bowl of Mediterranean roasted veggie bowls

    Med Roasted Veggie Bowls

    a large dish of Traditional Italian Melanzane alla Parmigiana (Eggplant Parmesan).

    Eggplant Parmigiana

    A bowl of Mediterranean pasta salad sits on a table with a garnish of feta cheese and fresh chopped parsley.

    Mediterranean Pasta Salad + Lemon vinaigrette

    A large plate of baked sweet potatoes with toppings and yellow dressing.

    Med-Style Baked Sweet Potatoes

    A pan of Malfatti Italian spinach and ricotta dumplings in a pan with basil and parmesan cheese

    Spinach Ricotta Dumplings (Malfatti)

    A plate of roasted butternut squash with dates and walnuts

    Butternut Squash with Dates

    A bowl of beet and quinoa salad beside some fresh mint leaves and limes.

    Beet and Quinoa Salad

    Creamy whipped ricotta appetizer with roasted cherry tomatoes

    Whipped Ricotta with Roasted Tomatoes

    A bowl of vegan Mediterranean Lentil stew sits with a spoon.

    Vegan veg and lentil stew

    A bowl of Spaghetti with marinara sauce

    Spaghetti with Marinara Sauce

    A bowl of spicy roasted cauliflower and chickpeas beside some sliced avocado

    Spicy Cauliflower & Chickpeas

    A small bowl of basil pesto.

    Homemade Basil Pesto

    A large pan of Mediterranean Rice garnished with black olives and fresh parsley.

    Baked Rice with Dates, Apricots, & Chickpeas

    slices of Gorgonzola pizza topped with rocket.

    Gorgonzola Pizza with Pear & Red Onion

    A bowl of Greek salad is garnished with some crumbled feta cheese.

    Classic Greek Salad with Feta and Olives

    A large dish of Za'atar with roasted eggplant, leek, and artichoke hearts.

    Za’atar with Eggplant and Artichoke

    Tagliatelle Pasta With Sun-Dried Tomatoes

    Tagliatelle with Sun-Dried Tomatoes

    A large plate of Moroccan couscous with roast veggies and drizzled with a tahini dressing.

    Moroccan Couscous with Veg & Tahini

    watermelon salad with feta.

    Watermelon & Feta Cheese Salad

    A large bowl of tabbouleh.

    Tabbouleh (Tabouli)

    A plate of tomato and mozzarella salad with a tomato and salt in the background.

    Tomato Mozzarella Salad

    A bowl of creamy mushroom pasta

    Creamy Mushroom Pasta

    a large pan of creamy gnocchi with parmesan cheese.

    Creamy Gnocchi with Spinach

    About Us

    Welcome to our Mediterranean food and travel blog. A happy food journey into the best Mediterranean food, recipes, and lifestyle. 

    You’ll find everything from the best Mediterranean recipes, travel and lifestyle tips, Mediterranean goods and produce, plus lots of information about the Mediterranean diet!

    Discover more...
    • A glass plate with four homemade seed crackers on it with different toppings.
      Healthy Homemade Seed Crackers (Vegan, Gluten Free, Customizable)
      by Crissy
      19 September 2026
    • A plate of panzanella salad with cucina povera written over it.
      What Is Cucina Povera? A Guide to Italy’s Humble, Flavorful Cooking Tradition
      by Byron
      20 August 2026
    • A large pot of Honey Turmeric Chicken thighs
      Honey Turmeric Chicken Thighs
      by Byron
      30 January 2026
    • A large pot of Italian vegetable stew
      Classic Italian Vegetable Stew (Stufato di Verdure)
      by Byron
      23 January 2026
    • A bowl of Mushroom & leek risotto
      Mushroom and Leek Risotto – Risotto ai Funghi e Porri
      by Byron
      13 January 2026
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