Mediterranean Bean Salad made with pantry staples is the ultimate no-cook, healthy recipe. Packed with protein-rich beans, sweet corn, and zesty lemon, it’s fresh, flavorful, and ready in minutes. Perfect as a side dish, light lunch, or meal prep option, this easy salad is a go-to when you want something quick, nourishing, and delicious straight
Bursting with fresh flavors and vibrant colors, this Easy Mediterranean Chickpea Salad is a nod to the wholesome traditions of the Mediterranean diet. Combining tender chickpeas, crisp carrots, cool cucumber, and sweet corn, this recipe layers taste and texture in the most satisfying way. The tangy lemon-oil dressing, enriched with extra virgin olive oil, ties
When summer calls for something light, vibrant, and full of flavor, this Mediterranean Pasta Salad with Feta & Lemon-Basil Dressing answers with bold, refreshing flair. Packed with crisp cucumbers, sweet roasted peppers, tangy feta, and hearty chickpeas, this dish brings together the best of the Med in every bite. Tossed in a zesty lemon-basil dressing
If summer could be served on toast, this Peach Crostini with Herb-Infused Queso Fresco would be it. 🍑 Juicy slices of ripe peach layered over herbed cheese, a kiss of honey, and the crunch of toasted baguette—this dish is sunshine in every bite. Whether you’re hosting a garden brunch, preparing for a dinner party, or
When the sun is blazing and the last thing you want is to turn on the stove, this Tomato Mozzarella Salad is your new summer best friend. Ready in just 5 minutes, it’s the ultimate no-cook recipe—fresh, vibrant, and bursting with flavor. Juicy tomatoes, creamy mozzarella, and fragrant basil come together with a drizzle of
Looking for a vibrant, healthy, and flavor-packed dish that comes together with minimal effort? Meet your new go-to: Roasted Eggplant and Chickpea Salad – a simple, satisfying, and utterly delicious vegan Mediterranean salad that’s perfect as a main course, side dish, or meal prep option. This dish combines the smoky richness of roasted eggplant with
For when you’re looking for a tapas to impress, this Egg and anchovy tapas with a turmeric-infused mayo is the perfect recipe! We’ve got you with this 3-ingredient tapas recipe that takes just 15 minutes to prepare. It’s made with hard-boiled eggs, a turmeric mayonnaise, and delicious salty Cantabrian Anchovies. YUM! Tapas | Spanish |
This Mediterranean pasta salad with tuna recipe is a healthy no-mayo alternative to the classic tuna pasta salad recipes. It’s loaded with Mediterranean flavors and ingredients that are good for you, provide a slow release of energy, and are high in protein and low in fat. Whether you’re in the mood for a quick and
The oil-to-acid ratio in Mediterranean marinades is an important factor that affects the flavor and texture of the food being marinated or dressed. A common and effective ratio is 3:1, meaning three parts oil to one part acid. However, this ratio can be adjusted based on the desired taste and the type of food being
Delicious Cold Salad | Easy-to-Make | No-Mayo This easy shredded chicken salad is the summer salad recipe you’ve been looking for! It requires little cooking, contains no mayo, is delicious, and is very healthy. Using a few nutritious and vibrant salad ingredients, tasty shredded chicken breast, and a tangy lemon and olive oil salad dressing,