When summer calls for something light, vibrant, and full of flavor, this Mediterranean Pasta Salad with Feta & Lemon-Basil Dressing answers with bold, refreshing flair. Packed with crisp cucumbers, sweet roasted peppers, tangy feta, and hearty chickpeas, this dish brings together the best of the Med in every bite. Tossed in a zesty lemon-basil dressing
When the sun is blazing and the last thing you want is to turn on the stove, this Tomato Mozzarella Salad is your new summer best friend. Ready in just 5 minutes, it’s the ultimate no-cook recipe—fresh, vibrant, and bursting with flavor. Juicy tomatoes, creamy mozzarella, and fragrant basil come together with a drizzle of
Looking for a vibrant, healthy, and flavor-packed dish that comes together with minimal effort? Meet your new go-to: Roasted Eggplant and Chickpea Salad – a simple, satisfying, and utterly delicious vegan Mediterranean salad that’s perfect as a main course, side dish, or meal prep option. This dish combines the smoky richness of roasted eggplant with
Panzanella Salad is a classic Tuscan tomato and bread salad that embraces bold flavors and refreshing textures all in one salad. The fresh and seasonal ingredients reflect warm summer days where something refreshing is in order, and this is achieved with the use of plenty of fresh herbs such as oregano and basil. Of course,
Spicy Roast Cauliflower & Chickpeas is the perfect one-pan meal for those busy weeknight dinners. Ready in 45 minutes with just 10-15 minutes of prep and using a handful of affordable and easy-to-find ingredients. With crispy oven-baked cauliflower florets, caramelized onion, and creamy ripe avocado combined with warmed couscous, this recipe is a healthy and
This Mediterranean pasta salad with tuna recipe is a healthy no-mayo alternative to the classic tuna pasta salad recipes. It’s loaded with Mediterranean flavors and ingredients that are good for you, provide a slow release of energy, and are high in protein and low in fat. Whether you’re in the mood for a quick and
The oil-to-acid ratio in Mediterranean marinades is an important factor that affects the flavor and texture of the food being marinated or dressed. A common and effective ratio is 3:1, meaning three parts oil to one part acid. However, this ratio can be adjusted based on the desired taste and the type of food being
Delicious Cold Potato Salad From the Mediterranean Mediterranean Potato Salad is the recipe you’ve been looking for! It’s loaded with Mediterranean ingredients and has a delicious paprika-infused dressing that elevates this potato salad recipe to the next level. This recipe contains no mayo and is 100% vegan-friendly. At 236 calories per serving, Mediterranean potato salad
Delicious Cold Pasta Salad From Italy Caprese Pasta Salad is a modern spin on two classic Italian recipes. In Italy, this dish is known as ‘Insalata di Pasta Caprese’ and combines delicious fusilli pasta that’s cooked al dente and then cooled and add it to key ingredients used in a traditional Caprese salad recipe (Insalata
Gluten-free | Budget-Friendly When it comes to easy summer salad recipes, you can’t go past a classic Italian Caprese salad. With all of the colors from the Italian flag, this traditional recipe is famous for its freshness and use of just a few simple yet flavorsome ingredients; Tomatoes, Mozzarella cheese, Basil, Olive oil, salt, and