Mediterranean Bean Salad made with pantry staples is the ultimate no-cook, healthy recipe. Packed with protein-rich beans, sweet corn, and zesty lemon, it’s fresh, flavorful, and ready in minutes. Perfect as a side dish, light lunch, or meal prep option, this easy salad is a go-to when you want something quick, nourishing, and delicious straight
Bursting with fresh flavors and vibrant colors, this Easy Mediterranean Chickpea Salad is a nod to the wholesome traditions of the Mediterranean diet. Combining tender chickpeas, crisp carrots, cool cucumber, and sweet corn, this recipe layers taste and texture in the most satisfying way. The tangy lemon-oil dressing, enriched with extra virgin olive oil, ties
Sunshine in a bowl, this easy 5-minute summer peach & feta salad is the perfect way to savor the sweet, juicy flavors of summer. Using deliciously sweet, ripe peaches, creamy feta, crisp red onion, and fragrant basil, every bite is a refreshing balance of sweet, salty, and tangy. We also make a 30-second zesty lemon-olive
When summer calls for something light, vibrant, and full of flavor, this Mediterranean Pasta Salad with Feta & Lemon-Basil Dressing answers with bold, refreshing flair. Packed with crisp cucumbers, sweet roasted peppers, tangy feta, and hearty chickpeas, this dish brings together the best of the Med in every bite. Tossed in a zesty lemon-basil dressing
When the sun is blazing and the last thing you want is to turn on the stove, this Tomato Mozzarella Salad is your new summer best friend. Ready in just 5 minutes, it’s the ultimate no-cook recipe—fresh, vibrant, and bursting with flavor. Juicy tomatoes, creamy mozzarella, and fragrant basil come together with a drizzle of
Looking for a vibrant, healthy, and flavor-packed dish that comes together with minimal effort? Meet your new go-to: Roasted Eggplant and Chickpea Salad – a simple, satisfying, and utterly delicious vegan Mediterranean salad that’s perfect as a main course, side dish, or meal prep option. This dish combines the smoky richness of roasted eggplant with
Panzanella Salad is a classic Tuscan tomato and bread salad that embraces bold flavors and refreshing textures all in one salad. The fresh and seasonal ingredients reflect warm summer days where something refreshing is in order, and this is achieved with the use of plenty of fresh herbs such as oregano and basil. Of course,
Spicy Roast Cauliflower & Chickpeas is the perfect one-pan meal for those busy weeknight dinners. Ready in 45 minutes with just 10-15 minutes of prep and using a handful of affordable and easy-to-find ingredients. With crispy oven-baked cauliflower florets, caramelized onion, and creamy ripe avocado combined with warmed couscous, this recipe is a healthy and
This Mediterranean pasta salad with tuna recipe is a healthy no-mayo alternative to the classic tuna pasta salad recipes. It’s loaded with Mediterranean flavors and ingredients that are good for you, provide a slow release of energy, and are high in protein and low in fat. Whether you’re in the mood for a quick and
The oil-to-acid ratio in Mediterranean marinades is an important factor that affects the flavor and texture of the food being marinated or dressed. A common and effective ratio is 3:1, meaning three parts oil to one part acid. However, this ratio can be adjusted based on the desired taste and the type of food being