This Mediterranean pasta salad with tuna recipe is a healthy no-mayo alternative to the classic tuna pasta salad recipes. It’s loaded with Mediterranean flavors and ingredients that are good for you, provide a slow release of energy, and are high in protein and low in fat. Whether you’re in the mood for a quick and
The oil-to-acid ratio in Mediterranean marinades is an important factor that affects the flavor and texture of the food being marinated or dressed. A common and effective ratio is 3:1, meaning three parts oil to one part acid. However, this ratio can be adjusted based on the desired taste and the type of food being
Delicious Cold Potato Salad From the Mediterranean Mediterranean Potato Salad is the recipe you’ve been looking for! It’s loaded with Mediterranean ingredients and has a delicious paprika-infused dressing that elevates this potato salad recipe to the next level. This recipe contains no mayo and is 100% vegan-friendly. At 236 calories per serving, Mediterranean potato salad
Delicious Cold Pasta Salad From Italy Caprese Pasta Salad is a modern spin on two classic Italian recipes. In Italy, this dish is known as ‘Insalata di Pasta Caprese’ and combines delicious fusilli pasta that’s cooked al dente and then cooled and add it to key ingredients used in a traditional Caprese salad recipe (Insalata
Gluten-free | Budget-Friendly When it comes to easy summer salad recipes, you can’t go past a classic Italian Caprese salad. With all of the colors from the Italian flag, this traditional recipe is famous for its freshness and use of just a few simple yet flavorsome ingredients; Tomatoes, Mozzarella cheese, Basil, Olive oil, salt, and
Vegan | Healthy Salad Recipe / Easy to Prepare Beet and quinoa salad with a lime and mustard dressing is a refreshing and vibrant salad ideal for those warm summer nights. Vegan-friendly and loaded with healthy ingredients, this salad gets plenty of color from the rich raw beets, crunchy green beans, and crisp red onion.
Perhaps one of the most popular recipes to emerge from the sun-drenched shores of the Mediterranean is the classic recipe: Mediterranean pasta salad. Bursting with vibrant colors, bold flavors, and a selection of fresh ingredients, this dish encapsulates the essence of Mediterranean cuisine in every bite. The beauty of this recipe is in the simplicity
Who doesn’t love a fresh and healthy Horiatiki Greek salad? Rooted in Mediterranean cuisine, Greek salad is a classic dish renowned for its simplicity and vibrant flavors. The salad features a refreshing combination of juicy tomatoes, crunchy cucumbers, tangy red onion, topped with Kalamata olives, and creamy feta cheese, all tossed in a light dressing
Med-Style Baked Sweet Potatoes is one of our favorite recipes for so many reasons! Tasty, filling, and completely versatile to suit individual tastes, this baked sweet recipe is a winner. Not to mention it is cheap to make, vegetarian-friendly (vegan option also easy to do), and is just super healthy. Oh, and it’s really, really
Tabbouleh (or tabouli) is a salad that’s typically served as a side dish or as part of a mezze platter. Light, refreshing, and healthy, it’s versatile and delicious. I even use it in sandwiches or wraps sometimes to add some flavor, so the world’s your oyster. Tabbouleh’s believed to have originated in the Levant region,