Chickpeas

Middle Eastern / Moroccan / Recipes

Creamy Mediterranean Hummus | Authentic & Healthy Recipe

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A small bowl of Mediterranean hummus beside some bread and carrot sticks.

Smooth, creamy, and loaded with flavor, this authentic Mediterranean Hummus recipe is the best! It’s healthy, easy to make, and uses a few simple ingredients: tinned chickpeas, tahini, lemon juice, garlic, olive oil, and seasoning. This recipe follows the traditional Mediterranean method of preparation and adds the convenience of modern kitchen equipment, plus it has

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Greek / Recipes

Baked Mediterranean Rice with Dates, Apricots, and Chickpeas (Healthy, Vegan)

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A large pan of Mediterranean Rice garnished with black olives and fresh parsley.

Baked Mediterranean rice with dates, apricots, and chickpeas is an easy-to-make meal that comes together in just over an hour. It’s vegan-friendly and loaded with healthy ingredients, with just 319 calories per serving. It’s also super filling, and packed full of flavor with the rice, chickpeas, and veg baked with lots of spices, dried fruit,

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