Roasted Broccoli, Cauliflower, and Chickpeas is a healthy and colorful recipe with plenty of flavor. Roasted broccoli and cauliflower are combined with chickpeas and lots of spices to give a rich and earthy dish ideal as a side or a healthy and vegetarian-friendly main. This dish works great when combined with your favorite protein source
The oil-to-acid ratio in Mediterranean marinades is an important factor that affects the flavor and texture of the food being marinated or dressed. A common and effective ratio is 3:1, meaning three parts oil to one part acid. However, this ratio can be adjusted based on the desired taste and the type of food being
Just 6 Ingredients and 30 Seconds Prep Bring the vibrant and aromatic flavors of the Mediterranean to your kitchen with this simple yet incredibly versatile Mediterranean marinade. Works well with chicken, lamb, beef, seafood, and vegetables, this marinade brings together the essence of olive oil, zesty lemon juice, pungent garlic, and aromatic oregano. This is
Delicious Cold Salad | Easy-to-Make | No-Mayo This easy shredded chicken salad is the summer salad recipe you’ve been looking for! It requires little cooking, contains no mayo, is delicious, and is very healthy. Using a few nutritious and vibrant salad ingredients, tasty shredded chicken breast, and a tangy lemon and olive oil salad dressing,
Delicious Cold Potato Salad From the Mediterranean Mediterranean Potato Salad is the recipe you’ve been looking for! It’s loaded with Mediterranean ingredients and has a delicious paprika-infused dressing that elevates this potato salad recipe to the next level. This recipe contains no mayo and is 100% vegan-friendly. At 236 calories per serving, Mediterranean potato salad
Bring all the flavors of Mediterranean and Greek cuisine to your table with our favorite 4 Greek marinade recipes. Each marinade is very easy to make and requires no special equipment, and most can be whipped up in a minute or two. All of these recipes use easy-to-find pantry staple ingredients for a balanced and
Perhaps one of the most popular recipes to emerge from the sun-drenched shores of the Mediterranean is the classic recipe: Mediterranean pasta salad. Bursting with vibrant colors, bold flavors, and a selection of fresh ingredients, this dish encapsulates the essence of Mediterranean cuisine in every bite. The beauty of this recipe is in the simplicity
Who doesn’t love a fresh and healthy Horiatiki Greek salad? Rooted in Mediterranean cuisine, Greek salad is a classic dish renowned for its simplicity and vibrant flavors. The salad features a refreshing combination of juicy tomatoes, crunchy cucumbers, tangy red onion, topped with Kalamata olives, and creamy feta cheese, all tossed in a light dressing
Med-Style Baked Sweet Potatoes is one of our favorite recipes for so many reasons! Tasty, filling, and completely versatile to suit individual tastes, this baked sweet recipe is a winner. Not to mention it is cheap to make, vegetarian-friendly (vegan option also easy to do), and is just super healthy. Oh, and it’s really, really
Mediterranean chicken meatballs with couscous and a tangy Greek yogurt dressing make the most of classic Mediterranean herbs and spices and other popular ingredients from the Med to deliver a dish that simply oozes flavor. Delicious, herby chicken meatballs are gently pan-fried to perfection and served on a bed of lemony couscous and drizzled with