In a world obsessed with quick fixes and fad diets, there’s one “diet” that stands the test of time when it comes to promoting gut health — the Mediterranean diet. Bursting with flavor, color, and a myriad of health benefits, this age-old way of eating has been linked to improving everything from heart health to
Melitzanosalata, “eggplant salad” in English, is a traditional Greek dish that is more of a dip or spread than a typical salad. It’s made from roasted or grilled eggplants, which lend a smoky quality to the dish. If you’ve ever tried baba ganoush, this may be ringing bells, and they are quite similar but there
Shakshuka is a North African dish that’s thought to have originated in Tunisia. It’s a one-pot recipe featuring red bell pepper, tomato, spices, and eggs. There are similar versions of Shakshuka throughout the Mediterranean, with two similar dishes being Spanish pisto and Turkish Menemen. Shakshuka is usually enjoyed for breakfast or brunch but you can
Greek meatballs (known as Keftedes in Greece) are bite-sized portions of deliciousness. They are juicy, loaded with fresh Mediterranean herbs and spices offering plenty of flavor that will transport your tastebuds straight to Greece! We’ve got two easy cooking methods covered (pan-fried or oven-baked) and no matter how you cook them, they’re always great served
Batata harra is a traditional Lebanese recipe that gives you delicious spicy roasted potatoes every time. It’s typically served as a side dish or as part of a mezze platter. We’ll share our favorite version but the great thing about this dish is it’s flexible and you can adapt the ingredients to suit your taste.
Homemade garlic confit is the one easy French recipe you simply need to know! Spread onto fresh bread, or used in recipes to enhance flavor, homemade garlic confits are something you need to try for yourself to discover how amazing they are. The good news is garlic confit is very easy to make at home
In Spain, banderillas are small but tasty morsels on a toothpick or skewer. They’re a type of tapas that are meant to be a flavor explosion and a tiny serving for one. You’ll typically find pickled food like mini cucumbers, mildly spicy peppers, and olives placed onto a stick. Making these at home is simple
Turkish beetroot yogurt dip with seasonal roasted veg is a fantastic meal or platter to serve to a group. It’s loaded with healthy roasted seasonal veg and has a vibrant beetroot and yogurt dip that has cumin, lending it a beautiful earthy flavor to balance the sweetness. Together this is a colorful and flavorful combination
Make the ultimate bolognese sauce with this classic Italian recipe with a twist. Make rich, velvety ragu alla bolognese sauce with a classic selection of ingredients that are simmered down with your choice of minced meat. Check out detailed tips and secret ingredients you need to make the perfect bolognese sauce. Table of contents: How
Tagliatelle pasta with sun-dried tomatoes is a classic vegetarian pasta dish. It’s quick and easy to make, and uses just a select few ingredients that come together to make a dish that looks and tastes amazing. Tangy, sweet sun-dried tomatoes marinated in oil, onion, and lightly fried slices of garlic are smothered over some pasta