Balsamic Chicken with Lemon (From the Emilia-Romagna Region Italy)

A large dish of balsamic chicken with lemon with. some fresh chopped parsley as a garnish

Nutritious | Budget-Friendly | Chicken Recipe Balsamic Chicken with Lemon is an easy-to-make main meal recipe that is loaded with Mediterranean flavors. Succulent and juicy oven-baked chicken pieces cooked in the rich, tangy flavors of balsamic vinegar with the bright, zesty notes of fresh lemon. Finished with a beautiful caramelized sauce, Balsamic Chicken with Lemon

5 Summer Mediterranean Recipes You’ll Make on Repeat!

5 Summer Mediterranean Recipes

Looking for some Mediterranean recipe inspiration for the summer? Look no further, here we have our 5 summer Mediterranean recipes you’ll make on repeat! We’ve got delicious and colorful salads that will brighten up any table, a quick and easy Caprese salad recipe that’s ready in under 5 minutes!  Looking for some seafood recipes on

Beet and Quinoa Salad with a Lime and Mustard dressing

A bowl of beet and quinoa salad beside some fresh mint leaves and limes.

Vegan | Healthy Salad Recipe / Easy to Prepare Beet and quinoa salad with a lime and mustard dressing is a refreshing and vibrant salad ideal for those warm summer nights. Vegan-friendly and loaded with healthy ingredients, this salad gets plenty of color from the rich raw beets, crunchy green beans, and crisp red onion.

Creamy Mediterranean Hummus | Authentic & Healthy Recipe

A small bowl of Mediterranean hummus beside some bread and carrot sticks.

Smooth, creamy, and loaded with flavor, this authentic Mediterranean Hummus recipe is the best! It’s healthy, easy to make, and uses a few simple ingredients: tinned chickpeas, tahini, lemon juice, garlic, olive oil, and seasoning. This recipe follows the traditional Mediterranean method of preparation and adds the convenience of modern kitchen equipment, plus it has

My Personal Journey Swapping to the Mediterranean Diet

a bowl of chickpeas sits next to some dried dates, cherry tomatoes, spinach leaves, lemons, herbs, and spices.

It’s no secret that the Mediterranean Diet is healthy; it’s been growing in popularity outside the region for many years. Yet, I’d still not contemplated it or knew much about it before moving to Spain. I’m now a whole-hearted advocate for this beautiful way of eating and living. It’s not to say I never cheat