Smoky Artichoke Dip with Goat Cheese and Paprika

Artichoke dip on top of slices of baguette

Smoky artichoke dip with goat cheese and paprika is our new go-to recipe when we want a rich, tasty, and healthy dip that (literally) oozes flavor. Simply shred some artichoke petals from the hearts, add plenty of smoked paprika, white pepper, a pinch of salt, plus lots of creamy goat cheese and diced sun-dried tomatoes,

Spanish Garlic Shrimp (Gambas al Ajillo)

Spanish garlic shrimp cooked and served in a skillet.

If you’ve ever visited Spain, and love shrimp, you would have tried gambas al ajillo. The Spanish version of garlic shrimp is sensational and you’ll find it all over the country. It’s usually eaten as a tapas or a racione (larger portion than tapas for sharing). Served with slices of baguette, mopping up the beautiful

How the Mediterranean Diet Can Nourish Your Gut

a bowl of chickpeas sits next to some dried dates, cherry tomatoes, spinach leaves, lemons, herbs, and spices.

In a world obsessed with quick fixes and fad diets, there’s one “diet” that stands the test of time when it comes to promoting gut health — the Mediterranean diet. Bursting with flavor, color, and a myriad of health benefits, this age-old way of eating has been linked to improving everything from heart health to

How to Make Melitzanosalata (Greek Eggplant Dip)

A small bowl of melitzanosalata dip sits beside some bread.

Melitzanosalata, “eggplant salad” in English, is a traditional Greek dish that is more of a dip or spread than a typical salad. It’s made from roasted or grilled eggplants, which lend a smoky quality to the dish. If you’ve ever tried baba ganoush, this may be ringing bells, and they are quite similar but there

How to Make Shakshuka (Healthy Vegetarian Breakfast Recipe)

A large pan of Shakshuka with eggs poached on top.

Shakshuka is a North African dish that’s thought to have originated in Tunisia. It’s a one-pot recipe featuring red bell pepper, tomato, spices, and eggs. There are similar versions of Shakshuka throughout the Mediterranean, with two similar dishes being Spanish pisto and Turkish Menemen.  Shakshuka is usually enjoyed for breakfast or brunch but you can

Greek Meatballs (Keftedes) — Baked or Fried

A plate of Greek meatballs sits next to some Feta cheese, Tzatziki dip, and olives.

Greek meatballs (known as Keftedes in Greece) are bite-sized portions of deliciousness. They are juicy, loaded with fresh Mediterranean herbs and spices offering plenty of flavor that will transport your tastebuds straight to Greece! We’ve got two easy cooking methods covered (pan-fried or oven-baked) and no matter how you cook them, they’re always great served

Batata Harra (Spicy Roasted Potatoes)

A pan or batata harra with some fresh chopped cilantro and lemon wedges.

Batata harra is a traditional Lebanese recipe that gives you delicious spicy roasted potatoes every time. It’s typically served as a side dish or as part of a mezze platter. We’ll share our favorite version but the great thing about this dish is it’s flexible and you can adapt the ingredients to suit your taste.