Smooth, creamy, and loaded with flavor, this authentic Mediterranean Hummus recipe is the best! It’s healthy, easy to make, and uses a few simple ingredients: tinned chickpeas, tahini, lemon juice, garlic, olive oil, and seasoning. This recipe follows the traditional Mediterranean method of preparation and adds the convenience of modern kitchen equipment, plus it has
It’s no secret that the Mediterranean Diet is healthy; it’s been growing in popularity outside the region for many years. Yet, I’d still not contemplated it or knew much about it before moving to Spain. I’m now a whole-hearted advocate for this beautiful way of eating and living. It’s not to say I never cheat
Mediterranean yellow rice is a vibrant and flavorful rice dish made using a selection of Mediterranean herbs and spices including turmeric, saffron, and oregano. This aromatic dish is the perfect side to your favorite main meal. Whether served as a comforting side or as the center of a main meal, Mediterranean Yellow Rice is loaded
Baked Mediterranean chicken thighs is a quick and easy one-pan dinner recipe that uses delicious flavors from Mediterranean cuisine to create a healthy dinner option. This easy chicken thigh recipe is high in protein and can be whipped up in around 50 minutes with just 5 minutes of prep. When paired with our Mediterranean yellow
Perhaps one of the most popular recipes to emerge from the sun-drenched shores of the Mediterranean is the classic recipe: Mediterranean pasta salad. Bursting with vibrant colors, bold flavors, and a selection of fresh ingredients, this dish encapsulates the essence of Mediterranean cuisine in every bite. The beauty of this recipe is in the simplicity
Who doesn’t love a fresh and healthy Horiatiki Greek salad? Rooted in Mediterranean cuisine, Greek salad is a classic dish renowned for its simplicity and vibrant flavors. The salad features a refreshing combination of juicy tomatoes, crunchy cucumbers, tangy red onion, topped with Kalamata olives, and creamy feta cheese, all tossed in a light dressing
Indulge in the quintessential taste of Italy with our authentic Limoncello recipe. This time-honored recipe is Crafted with care and attention to tradition. Made using just 4 ingredients: Sun-kissed lemons, liqueur, water, sugar, and of course, the spirit of Italian hospitality. With vibrant flavors, this citrus delight is perfect for enjoying after any hearty meal
Cherry tomato and garlic confit is an easy-to-make French recipe that uses the traditional technique of slow-roasting tomatoes and garlic in lots of oil with a hint of rosemary. It’s an easy recipe that can really elevate your cooking arsenal. Whether tossing it into pasta, topping a pizza, using it to enhance a sauce, or
Med-Style Baked Sweet Potatoes is one of our favorite recipes for so many reasons! Tasty, filling, and completely versatile to suit individual tastes, this baked sweet recipe is a winner. Not to mention it is cheap to make, vegetarian-friendly (vegan option also easy to do), and is just super healthy. Oh, and it’s really, really
In the world of dairy, Greek yogurt has carved out its own creamy niche, winning over taste buds and health enthusiasts alike. This thicker, richer cousin to regular natural yogurt has become a staple in kitchens around the globe, and for good reason. Packed with nutrients and probiotics, it’s a nutritional ally you want in