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The Role of Olive Oil in a Healthy Diet

A glass of olive oil

Olive oil, often referred to as “liquid gold,” holds a coveted position in kitchens worldwide, but nowhere more than in the Mediterranean. With its rich history, unmistakable flavor, and myriad health benefits, olive oil has rightfully earned its reputation.  When incorporated into a well-balanced diet, this remarkable oil serves as both a flavorful ingredient and

Za’atar: A Middle Eastern Herb and Spice Blend with Impressive Health Benefits

A piled heap of za'atar onn a bblack and purple background

Za’atar is a fragrant herb and spice blend that has culinary significance in various countries across the Middle East, including Lebanon, Syria, Jordan, Israel, Palestine, and countries bordering the Mediterranean Sea. The history of za’atar dates back to ancient times, when it was valued for its flavor and believed medicinal properties. But what exactly constitutes

Moroccan Couscous With Roasted Veg And Tahini Dressing

A large plate of Moroccan couscous with roast veggies.

Moroccan couscous with roasted veg and tahini dressing is a healthy and affordable vegetarian-friendly meal that is bursting with color and Mediterranean flavors. This easy couscous recipe combines plenty of roast veg seasoned with cumin, and garlic and laid on a bed of couscous.  The colorful turmeric-infused couscous also gets a boost of flavor with