Main Meal Recipes Harissa Chicken Med Roasted Veggie Bowls One-POt Italian Chicken Thighs Healthy Med Dinner for Vegans + Vegetarians Mediterranean Pasta Salad with Tuna Sheet Pan Chicken Thighs with Pancetta Grilled Lemon Herb Chicken Breasts Healthy Baked Mediterranean Chicken Thighs Shredded Chicken Salad Spanish-Style Chicken Thighs Creamy Tuscan Chicken Balsamic Lemon Chicken Mediterranean Pasta Salad + Lemon vinaigrette Med-Style Baked Sweet Potatoes Chicken Meatballs + Tangy Yogurt Dressing Mediterranean Chicken Beet and Quinoa Salad Baked Mediterranean Chicken Thighs Vegan veg and lentil stew Spanish Meatballs (Albondigas) Salmon with lemon, garlic, and dill Shakshuka Beetroot Dip with Roasted Veg Spaghetti with Anchovies & Capers Spanish Oven-Baked Rice (Arroz al Horno) Greek Meatballs (Keftedes) Baked Rice with Dates, Apricots, & Chickpeas Gorgonzola Pizza with Pear & Red Onion Classic Greek Salad with Feta and Olives Za’atar with Eggplant and Artichoke Bolognese Sauce (Ragu Alla Bolognese) Tagliatelle with Sun-Dried Tomatoes Greek Chicken Souvlaki with Tzatziki Homemade Basil Pesto Za’atar Chicken Veg and Olives Greek Chicken Thighs with Roast Veg Chicken Tagliatelle & Sun-Dried Tomatoes Moroccan Couscous with Veg & Tahini Watermelon & Feta Cheese Salad Tabbouleh (Tabouli)
