General articles and information with love from the Mediterranean
If you’ve ever wondered how to make balsamic vinaigrette at home, you’re in the right place. We’ll walk you through the steps to make a delicious balsamic vinaigrette from scratch with a few simple ingredients. We’ll also take a look at some great recipes to drizzle with your homemade balsamic vinaigrette. In a snapshot: Ingredient
When it comes to elevating your salads with bold flavors and a touch of the Mediterranean, a homemade salad dressing can make all the difference. The best part? You can whip up a mouthwatering Mediterranean salad dressing in just two minutes with simple ingredients you probably already have in your pantry. In this post, we’ll
Olive oil, often referred to as “liquid gold”, is that golden elixir that takes your salads to the next level and adds that extra “oomph” to your pasta. We’ve all heard about its magic, but have you ever stopped to ponder: where does this liquid gold come from? What makes one type different from another?
Recreate the beauty and flavor of an authentic Greek meze plate at home that will impress at your next gathering! This article is dedicated to everything that you’ll typically find on a meze plate in Greece. We’ll look at what to use to make an authentic Greek Meze platter, including what ingredients are commonly used,
Za’atar with roasted eggplant and artichoke hearts is a vegan-friendly adaptation of our popular Za’atar chicken recipe. Roasted eggplant, leek, red onion, and artichoke hearts are seasoned with lots of healthy olive oil and a sauce made with the Middle Eastern spice mix, Za’atar. Once baked the flavors infuse with the roasted veg creating a
The Mediterranean diet, celebrated for its abundance of fresh, seasonal produce, encapsulates a centuries-old tradition that is both delightful to the palate and beneficial to our health. As we delve deeper into the heart of this tradition, we uncover the myriad health advantages of consuming food as nature intended – fresh, ripe, and in season.
The Mediterranean Diet is known for its plethora of health benefits. An important and tasty part of this famed diet is fish and seafood — they offer an array of nutrients and health benefits that are often overshadowed by the limelight on fruits, vegetables, and olive oil (although, we love all of these too!). Table
Olive oil, often referred to as “liquid gold,” holds a coveted position in kitchens worldwide, but nowhere more than in the Mediterranean. With its rich history, unmistakable flavor, and myriad health benefits, olive oil has rightfully earned its reputation. When incorporated into a well-balanced diet, this remarkable oil serves as both a flavorful ingredient and
One-pan Greek Chicken thighs with roast veg is the perfect meal when you’re looking for something easy and tasty. Juicy chicken thighs and veg are marinated in a tasty Greek-style marinade with lots of fresh herbs and spices and then oven roasted to perfection. The result is a delicious meal with just 15 minutes of prep and the
The Mediterranean diet is not just a meal plan, it’s a lifestyle that promotes health and happiness. It is a style of eating that focuses on whole, fresh, flavorful foods that are abundant in countries surrounding the Mediterranean Sea. It has been linked to numerous health benefits, including a lower risk of heart disease, stroke,