Mediterranean Bean Salad made with pantry staples is the ultimate no-cook, healthy recipe. Packed with protein-rich beans, sweet corn, and zesty lemon, it’s fresh, flavorful, and ready in minutes. Perfect as a side dish, light lunch, or meal prep option, this easy salad is a go-to when you want something quick, nourishing, and delicious straight
Bursting with fresh flavors and vibrant colors, this Easy Mediterranean Chickpea Salad is a nod to the wholesome traditions of the Mediterranean diet. Combining tender chickpeas, crisp carrots, cool cucumber, and sweet corn, this recipe layers taste and texture in the most satisfying way. The tangy lemon-oil dressing, enriched with extra virgin olive oil, ties
Sunshine in a bowl, this easy 5-minute summer peach & feta salad is the perfect way to savor the sweet, juicy flavors of summer. Using deliciously sweet, ripe peaches, creamy feta, crisp red onion, and fragrant basil, every bite is a refreshing balance of sweet, salty, and tangy. We also make a 30-second zesty lemon-olive
When summer calls for something light, vibrant, and full of flavor, this Mediterranean Pasta Salad with Feta & Lemon-Basil Dressing answers with bold, refreshing flair. Packed with crisp cucumbers, sweet roasted peppers, tangy feta, and hearty chickpeas, this dish brings together the best of the Med in every bite. Tossed in a zesty lemon-basil dressing
When the sun is blazing and the last thing you want is to turn on the stove, this Tomato Mozzarella Salad is your new summer best friend. Ready in just 5 minutes, it’s the ultimate no-cook recipe—fresh, vibrant, and bursting with flavor. Juicy tomatoes, creamy mozzarella, and fragrant basil come together with a drizzle of
Panzanella Salad is a classic Tuscan tomato and bread salad that embraces bold flavors and refreshing textures all in one salad. The fresh and seasonal ingredients reflect warm summer days where something refreshing is in order, and this is achieved with the use of plenty of fresh herbs such as oregano and basil. Of course,
Roasted Broccoli, Cauliflower, and Chickpeas is a healthy and colorful recipe with plenty of flavor. Roasted broccoli and cauliflower are combined with chickpeas and lots of spices to give a rich and earthy dish ideal as a side or a healthy and vegetarian-friendly main. This dish works great when combined with your favorite protein source
The oil-to-acid ratio in Mediterranean marinades is an important factor that affects the flavor and texture of the food being marinated or dressed. A common and effective ratio is 3:1, meaning three parts oil to one part acid. However, this ratio can be adjusted based on the desired taste and the type of food being
Just 6 Ingredients and 30 Seconds Prep Bring the vibrant and aromatic flavors of the Mediterranean to your kitchen with this simple yet incredibly versatile Mediterranean marinade. Works well with chicken, lamb, beef, seafood, and vegetables, this marinade brings together the essence of olive oil, zesty lemon juice, pungent garlic, and aromatic oregano. This is
Delicious Cold Salad | Easy-to-Make | No-Mayo This easy shredded chicken salad is the summer salad recipe you’ve been looking for! It requires little cooking, contains no mayo, is delicious, and is very healthy. Using a few nutritious and vibrant salad ingredients, tasty shredded chicken breast, and a tangy lemon and olive oil salad dressing,