There’s no doubt about the role of olive oil in a healthy diet — it’s nutritious and great at fighting diseases. But one of the intriguing aspects is its role in weight loss. Studies are newer when it comes to weight loss versus studies around health benefits and how olive oil can help prevent or
Batata harra is a traditional Lebanese recipe that gives you delicious spicy roasted potatoes every time. It’s typically served as a side dish or as part of a mezze platter. We’ll share our favorite version but the great thing about this dish is it’s flexible and you can adapt the ingredients to suit your taste.
Homemade garlic confit is the one easy French recipe you simply need to know! Spread onto fresh bread, or used in recipes to enhance flavor, homemade garlic confits are something you need to try for yourself to discover how amazing they are. The good news is garlic confit is very easy to make at home
Spaghetti with Anchovies and Capers is inspired by a classic from Naples in Italy, Spaghetti alla Gennaro. We’ve omitted the bread and included capers, but it remains stylishly simple and quick to make. Of course, the star of the show is the anchovies, combined with extra virgin olive oil and oregano to produce a subtle
Dreaming of shedding that extra weight while still enjoying delicious meals? Want to enjoy a balanced and nutritious diet without heavily processed foods? With the Mediterranean diet it is not only possible, but it is also far easier than you think! Why? Because the Mediterranean Diet is not just a diet but a lifestyle rooted
If you’ve ever wondered how to make balsamic vinaigrette at home, you’re in the right place. We’ll walk you through the steps to make a delicious balsamic vinaigrette from scratch with a few simple ingredients. We’ll also take a look at some great recipes to drizzle with your homemade balsamic vinaigrette. In a snapshot: Ingredient
When it comes to elevating your salads with bold flavors and a touch of the Mediterranean, a homemade salad dressing can make all the difference. The best part? You can whip up a mouthwatering Mediterranean salad dressing in just two minutes with simple ingredients you probably already have in your pantry. In this post, we’ll
Olive oil, often referred to as “liquid gold”, is that golden elixir that takes your salads to the next level and adds that extra “oomph” to your pasta. We’ve all heard about its magic, but have you ever stopped to ponder: where does this liquid gold come from? What makes one type different from another?
Gorgonzola pizza with pear and red onion is the perfect Friday night recipe when you’re busy entertaining (of course, it’s also the right choice for a date with the TV). It’s easy to make and loaded with delicious Mediterranean flavors from the Italian Gorgonzola to the delicious pieces of pear that are a flavor combination
Chicken tagliatelle pasta with sun-dried tomatoes is a classic of the Italian pasta scene. It’s quick and easy to make, and uses just a select few ingredients that combine to make a dish that really shines with flavor and richness. Tangy sun-dried tomatoes marinated in oil, onion and lightly fried slices of garlic go together