Skip to content
happymediterranean.com
  • Home
  • About Us
  • Mediterranean Diet
  • Recipe Index

    Cumin

    Lebanese / Recipes

    Baba Ganoush: Exploring the Smoky Eggplant Dip from Lebanon

    7 July 202429 August 2023 by Crissy
    A bowl of smoky baba ganoush

    Baba ganoush is a vegan-friendly Lebanese appetizer consisting of roasted or grilled eggplant, olive oil, lemon juice, seasonings, and tahini. Traditionally, the eggplant is cooked over an open flame before peeling, causing the pulp to become soft and gain a smoky taste which is enhanced with a dash of cumin and smoked paprika.  Making this

    Continue Reading →
    Blog

    Mediterranean Flavors: Herbs & Spices Used in Mediterranean Cuisine.

    30 May 202513 August 2023 by Crissy
    A few boxed filled with various herbs and spices from the Mediterranean

    Embark on a tantalizing journey through the Mediterranean, where a symphony of enchanting flavors awaits. This article is an adventure for the senses as we unveil the secret to the region’s culinary prowess – the vibrant and aromatic world of Mediterranean herbs and spices.  They are as diverse as the cuisine in which they are

    Continue Reading →

    About Us

    Welcome to our Mediterranean food and travel blog. A happy food journey into the best Mediterranean food, recipes, and lifestyle. 

    You’ll find everything from the best Mediterranean recipes, travel and lifestyle tips, Mediterranean goods and produce, plus lots of information about the Mediterranean diet!

    Discover more...
    • A plate of courgette carpaccio.
      Courgette Carpaccio with Parmesan – Carpaccio di Zucchine con Parmigiano e Limone
      by Byron
      16 October 2025
    • A pan of Spinach and chickpeas
      Spinach and Chickpeas (Espinacas con Garbanzos)
      by Byron
      8 October 2025
    • A plate of roasted butternut squash with dates and walnuts
      Roasted Butternut Squash with Dates and Walnuts and a Tangy Greek Yogurt Dip
      by Byron
      1 October 2025
    • A pan of Italian Chicken Puttanesca
      Chicken Puttanesca
      by Byron
      25 September 2025
    • A 3 ingredient Greek yogurt cake with a slice cut from it
      3 Ingredient Greek Yogurt Cake | No Sugar, No Flour
      by Byron
      19 September 2025
    The Happy Mediterranean Full width banner
    • Home
    • Recipe Index
    • Mediterranean Diet
        © 2023 Happy Mediterranean • All Rights Reserved • Privacy Policy and Disclosures