This Mediterranean pasta salad with tuna recipe is a healthy no-mayo alternative to the classic tuna pasta salad recipes. It’s loaded with Mediterranean flavors and ingredients that are good for you, provide a slow release of energy, and are high in protein and low in fat. Whether you’re in the mood for a quick and
The oil-to-acid ratio in Mediterranean marinades is an important factor that affects the flavor and texture of the food being marinated or dressed. A common and effective ratio is 3:1, meaning three parts oil to one part acid. However, this ratio can be adjusted based on the desired taste and the type of food being
Just 6 Ingredients and 30 Seconds Prep Bring the vibrant and aromatic flavors of the Mediterranean to your kitchen with this simple yet incredibly versatile Mediterranean marinade. Works well with chicken, lamb, beef, seafood, and vegetables, this marinade brings together the essence of olive oil, zesty lemon juice, pungent garlic, and aromatic oregano. This is
Looking for some Mediterranean recipe inspiration for the summer? Look no further, here we have our 5 summer Mediterranean recipes you’ll make on repeat! We’ve got delicious and colorful salads that will brighten up any table, a quick and easy Caprese salad recipe that’s ready in under 5 minutes! Looking for some seafood recipes on
Gluten-free | Budget-Friendly When it comes to easy summer salad recipes, you can’t go past a classic Italian Caprese salad. With all of the colors from the Italian flag, this traditional recipe is famous for its freshness and use of just a few simple yet flavorsome ingredients; Tomatoes, Mozzarella cheese, Basil, Olive oil, salt, and
Gluten-free | Budget-Friendly | Seafood Recipe Salmon Fishcakes with Cilantro, Chili, and Lime is an easy-to-make Gluten-free recipe that can be made with a few easy-to-find ingredients. Tinned salmon is used making this recipe cheap to make and with no extra prep work for cooking the salmon. Of course, fresh salmon fillets can be used
Vegan | Healthy Salad Recipe / Easy to Prepare Beet and quinoa salad with a lime and mustard dressing is a refreshing and vibrant salad ideal for those warm summer nights. Vegan-friendly and loaded with healthy ingredients, this salad gets plenty of color from the rich raw beets, crunchy green beans, and crisp red onion.
Perhaps one of the most popular recipes to emerge from the sun-drenched shores of the Mediterranean is the classic recipe: Mediterranean pasta salad. Bursting with vibrant colors, bold flavors, and a selection of fresh ingredients, this dish encapsulates the essence of Mediterranean cuisine in every bite. The beauty of this recipe is in the simplicity
Who doesn’t love a fresh and healthy Horiatiki Greek salad? Rooted in Mediterranean cuisine, Greek salad is a classic dish renowned for its simplicity and vibrant flavors. The salad features a refreshing combination of juicy tomatoes, crunchy cucumbers, tangy red onion, topped with Kalamata olives, and creamy feta cheese, all tossed in a light dressing
Mediterranean chicken meatballs with couscous and a tangy Greek yogurt dressing make the most of classic Mediterranean herbs and spices and other popular ingredients from the Med to deliver a dish that simply oozes flavor. Delicious, herby chicken meatballs are gently pan-fried to perfection and served on a bed of lemony couscous and drizzled with