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    What Is Cucina Povera? A Guide to Italy’s Humble, Flavorful Cooking Tradition

    20 August 2026 by Byron
    A plate of panzanella salad with cucina povera written over it.

    There’s a certain magic in the simplest Italian meals. The kind that don’t arrive at the table dressed in luxury, but are still irresistible, with steam rising from a pot that’s been simmering all afternoon, the scent of garlic warming in olive oil, or with crusty day-old bread that’s been given new life. This is

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    Italian / Main Meal Recipes

    Classic Italian Vegetable Stew (Stufato di Verdure)

    23 January 2026 by Byron
    A large pot of Italian vegetable stew

    This Classic Italian Vegetable Stew, known as Stufato di Verdure in Italy,  is the definition of comfort food. Warm, hearty, and deeply satisfying, it showcases humble vegetables transformed through slow simmering into a rich and flavorful dish.  It’s ideal for a weeknight dinner, meal prep, or a cozy weekend lunch. Naturally vegan and gluten-free, this

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    Italian / Main Meal Recipes

    Mushroom and Leek Risotto – Risotto ai Funghi e Porri

    13 January 2026 by Byron
    A bowl of Mushroom & leek risotto

    Few dishes feel as comforting and elegant as a well-made risotto. This extra creamy mushroom and leek risotto combines earthy mushrooms, sweet caramelized leeks, and arborio rice into a dish that’s rich yet balanced, perfect for slow evenings and simple ingredients cooked with care.  This is a Northern-Italian classic recipe, and uses plenty of fresh

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    Italian / Recipes

    Homemade Spaghetti Sauce Recipe – Spaghetti alla puttanesca

    3 February 202621 November 2025 by Byron
    A serving of Spaghetti Puttanesca with some basil for garnish

    A serving of Homemade Spaghetti Sauce Recipe – Spaghetti alla puttanesca

    Blog

    Why Italian cuisine almost NEVER uses onion and garlic together. 🧅 ❌ 🧄 ❌

    19 November 2025 by Byron
    lots of garlic cloves

    Often overlooked, this is one of those subtle but important points in Italian cooking tradition. In authentic Italian cuisine, onion and garlic are not often used together in the same base (soffritto) — though it’s not a strict rule, and there are regional and personal exceptions.  Keep reading to discover how it breaks down: 🇮🇹

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    Italian / Main Meal Recipes

    Pollo alla Cacciatora – Traditional Hunter’s Chicken

    3 February 20267 November 2025 by Byron
    A large pan of Pollo alla Cacciatora sits waiting to be served

    A large pan of Pollo alla Cacciatora – Traditional Hunter’s Chicken

    Italian / Recipes

    Fish Puttanesca

    12 December 20251 November 2025 by Byron
    a large pan of Fish Puttanesca

    A dish of Fish Puttanesca with some herb garnishings

    Italian / Recipes

    Malfatti – (Italian Spinach Ricotta Dumplings in Napoletana Sauce)

    12 December 202526 October 2025 by Byron
    A pan of Malfatti Italian spinach and ricotta dumplings in a pan with basil and parmesan cheese

    A large pan of Malfatti – (Italian Spinach Ricotta Dumplings in Napoletana Sauce)

    Italian / Recipes

    Courgette Carpaccio with Parmesan – Carpaccio di Zucchine con Parmigiano e Limone

    12 December 202516 October 2025 by Byron
    A plate of courgette carpaccio.

    A side plate of Courgette Carpaccio with Parmesan – Carpaccio di Zucchine con Parmigiano e Limone

    Italian / Recipes

    Peach Crostini with Herb-Infused Queso Fresco and a Tangy Honey Drizzle

    10 February 202610 July 2025 by Byron
    A platter of peach crostinis

    If summer could be served on toast, this Peach Crostini with Herb-Infused Queso Fresco would be it. 🍑  Juicy slices of ripe peach layered over herbed cheese, a kiss of honey, and the crunch of toasted baguette—this dish is sunshine in every bite. Whether you’re hosting a garden brunch, preparing for a dinner party, or

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    Welcome to our Mediterranean food and travel blog. A happy food journey into the best Mediterranean food, recipes, and lifestyle. 

    You’ll find everything from the best Mediterranean recipes, travel and lifestyle tips, Mediterranean goods and produce, plus lots of information about the Mediterranean diet!

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    • A plate of panzanella salad with cucina povera written over it.
      What Is Cucina Povera? A Guide to Italy’s Humble, Flavorful Cooking Tradition
      by Byron
      20 August 2026
    • A large pot of Honey Turmeric Chicken thighs
      Honey Turmeric Chicken Thighs
      by Byron
      30 January 2026
    • A large pot of Italian vegetable stew
      Classic Italian Vegetable Stew (Stufato di Verdure)
      by Byron
      23 January 2026
    • A bowl of Mushroom & leek risotto
      Mushroom and Leek Risotto – Risotto ai Funghi e Porri
      by Byron
      13 January 2026
    • A pan of Chicken Parmigiana - Pollo alla Parmigiana
      Chicken Parmigiana – Pollo alla parmigiana
      by Byron
      20 December 2025
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