General articles and information with love from the Mediterranean
The Mediterranean diet, celebrated for its abundance of fresh, seasonal produce, encapsulates a centuries-old tradition that is both delightful to the palate and beneficial to our health. As we delve deeper into the heart of this tradition, we uncover the myriad health advantages of consuming food as nature intended – fresh, ripe, and in season.
The Mediterranean Diet is known for its plethora of health benefits. An important and tasty part of this famed diet is fish and seafood — they offer an array of nutrients and health benefits that are often overshadowed by the limelight on fruits, vegetables, and olive oil (although, we love all of these too!). Table
Olive oil, often referred to as “liquid gold,” holds a coveted position in kitchens worldwide, but nowhere more than in the Mediterranean. With its rich history, unmistakable flavor, and myriad health benefits, olive oil has rightfully earned its reputation. When incorporated into a well-balanced diet, this remarkable oil serves as both a flavorful ingredient and
One-pan Greek Chicken thighs with roast veg is the perfect meal when you’re looking for something easy and tasty. Juicy chicken thighs and veg are marinated in a tasty Greek-style marinade with lots of fresh herbs and spices and then oven roasted to perfection. The result is a delicious meal with just 15 minutes of prep and the
The Mediterranean diet is not just a meal plan, it’s a lifestyle that promotes health and happiness. It is a style of eating that focuses on whole, fresh, flavorful foods that are abundant in countries surrounding the Mediterranean Sea. It has been linked to numerous health benefits, including a lower risk of heart disease, stroke,