Skip to content
happymediterranean.com
  • Home
  • About Us
  • Mediterranean Diet
  • Recipe Index
    • Main Meal Recipes
    • Side Dish Recipes
    • Snack Recipes
    • Vegan Recipes
    A bowl of Mediterranean Chickpea Stew

    Vegan Recipes

    Seed crackers sitting on a plate, ready to serve.

    Seed Crackers (Gluten Free)

    a bowl of Mediterranean roasted veggie bowls

    Med Roasted Veggie Bowls

    A small bowl serving of Moroccan lentils.

    Moroccan Lentil Stew

    A bowl of Mediterranean Chickpea Stew

    Chickpea & Veggie Stew

    a bowl of white bean soup with some crusty bread slices

    Hearty White Bean Soup

    a large bowl of vegan lasagna soup

    Vegan Lasagna Soup

    A bowl of Mediterranean potato salad

    No Mayo Potato Salad

    A large dish of Mediterranean Yellow Rice

    Mediterranean Yellow Rice

    A serving of Italian vegetable stew

    Italian Vegetable Stew

    A pan of Spanish Spinach and chickpeas

    Spinach and Chickpeas

    A small bowl of Mediterranean bean salad

    Zesty Bean Salad

    a bowl of Mediterranean chickpea salad

    10 Minute Chickpea Salad

    A bowl of eggplant and chickpea salad

    Roasted Eggplant & Chickpea Salad

    A bowl of Panzanella salad

    Panzanella Tuscan Tomato Salad

    A large plate of Moroccan couscous with roast veggies and drizzled with a tahini dressing.

    Moroccan Couscous with Veg & Tahini

    A bowl of vegan Mediterranean Lentil stew sits with a spoon.

    Vegan veg and lentil stew

    A bowl of beet and quinoa salad beside some fresh mint leaves and limes.

    Beet and Quinoa Salad

    A large bowl of tabbouleh.

    Tabbouleh (Tabouli)

    A large pan of Mediterranean Rice garnished with black olives and fresh parsley.

    Baked Rice with Dates, Apricots, & Chickpeas

    A large dish of Za'atar with roasted eggplant, leek, and artichoke hearts.

    Za’atar with Eggplant and Artichoke

    A bowl of sicy roasted cauliflower and chickpeas beside some sliced avocado

    Spicy Roast Cauliflower and Couscous

    Cooked asparagus

    Oven Roasted Asparagus

    A bowl of Spaghetti with marinara sauce

    Spaghetti with Marinara Sauce

    A small bowl of homemade harissa

    Homemade Harissa Sauce

    About Us

    Welcome to our Mediterranean food and travel blog. A happy food journey into the best Mediterranean food, recipes, and lifestyle. 

    You’ll find everything from the best Mediterranean recipes, travel and lifestyle tips, Mediterranean goods and produce, plus lots of information about the Mediterranean diet!

    Discover more...
    • A glass plate with four homemade seed crackers on it with different toppings.
      Healthy Homemade Seed Crackers (Vegan, Gluten Free, Customizable)
      by Crissy
      19 September 2026
    • A plate of panzanella salad with cucina povera written over it.
      What Is Cucina Povera? A Guide to Italy’s Humble, Flavorful Cooking Tradition
      by Byron
      20 August 2026
    • A large pot of Honey Turmeric Chicken thighs
      Honey Turmeric Chicken Thighs
      by Byron
      30 January 2026
    • A large pot of Italian vegetable stew
      Classic Italian Vegetable Stew (Stufato di Verdure)
      by Byron
      23 January 2026
    • A bowl of Mushroom & leek risotto
      Mushroom and Leek Risotto – Risotto ai Funghi e Porri
      by Byron
      13 January 2026
    The Happy Mediterranean Full width banner
    • Home
    • Recipe Index
      • Main Meal Recipes
      • Side Dish Recipes
      • Recipes for Snacks
    • Mediterranean Diet
        © 2026 Happy Mediterranean • All Rights Reserved • Privacy Policy and Disclosures