Balsamic Chicken with Lemon (From the Emilia-Romagna Region Italy)

A large dish of balsamic chicken with lemon with. some fresh chopped parsley as a garnish

Nutritious | Budget-Friendly | Chicken Recipe Balsamic Chicken with Lemon is an easy-to-make main meal recipe that is loaded with Mediterranean flavors. Succulent and juicy oven-baked chicken pieces cooked in the rich, tangy flavors of balsamic vinegar with the bright, zesty notes of fresh lemon. Finished with a beautiful caramelized sauce, Balsamic Chicken with Lemon

5 Summer Mediterranean Recipes You’ll Make on Repeat!

5 Summer Mediterranean Recipes

Looking for some Mediterranean recipe inspiration for the summer? Look no further, here we have our 5 summer Mediterranean recipes you’ll make on repeat! We’ve got delicious and colorful salads that will brighten up any table, a quick and easy Caprese salad recipe that’s ready in under 5 minutes!  Looking for some seafood recipes on

My Personal Journey Swapping to the Mediterranean Diet

a bowl of chickpeas sits next to some dried dates, cherry tomatoes, spinach leaves, lemons, herbs, and spices.

It’s no secret that the Mediterranean Diet is healthy; it’s been growing in popularity outside the region for many years. Yet, I’d still not contemplated it or knew much about it before moving to Spain. I’m now a whole-hearted advocate for this beautiful way of eating and living. It’s not to say I never cheat