Roasted Broccoli, Cauliflower, and Chickpeas is a healthy and colorful recipe with plenty of flavor. Roasted broccoli and cauliflower are combined with chickpeas and lots of spices to give a rich and earthy dish ideal as a side or a healthy and vegetarian-friendly main. This dish works great when combined with your favorite protein source
Spicy Mediterranean chicken thighs is the perfect recipe when you’re craving something HOT! Delicious juicy chicken that is easy to prepare in one pan with just 2 mins prep. For best results, marinate the chicken with the spices for 30 minutes to an hour (or overnight), then bake for 40 minutes. These chicken thighs are
Honey Garlic butter chicken breasts has quickly become one of our favorite dinner recipes. Delicious juicy chicken breast is generously seasoned then floured and pan fried until just slightly crispy. The chicken soaks up all of the delicious honey soy and garlic flavors from the sauce making this a real winner recipe. It’s easy to
Mediterranean Roasted Veggie bowls are the perfect weeknight dinner when you want something flavorsome, filling, and healthy. It’s made with nutrient-rich vegan-friendly ingredients and is very versatile, simply add whatever veg you like! This recipe will transport you tastebuds straight to the Mediterranean with lots of seasonal veg roasted with Mediterranean herbs, olive oil, and
Our Mediterranean Zucchini Bread is the perfect balance of savory and fresh, featuring a delightful blend of sun-dried tomatoes, tangy feta cheese, mozzarella cheese, and aromatic herbs. This unique recipe brings the vibrant flavors of the Mediterranean right into your kitchen, making it a perfect option for breakfast, brunch, or a healthy afternoon snack. It’s
This sheet pan baked chicken thighs recipe is loaded with Mediterranean flavors you will love. Juicy tender chicken thighs are cooked with lots of diced pancetta and flavored with smoked paprika, oregano, onion, and garlic. The result is sensational! For best results, marinate the chicken and pancetta for a few hours, or if you’re short
Which is better for your health: Avocado oil or Extra virgin olive oil? It’s no secret that avocado oil and Extra virgin olive oil are both healthy options to add to dishes and recipes, but which is better for your health? In this article we take a look at the two types of oil side
The oil-to-acid ratio in Mediterranean marinades is an important factor that affects the flavor and texture of the food being marinated or dressed. A common and effective ratio is 3:1, meaning three parts oil to one part acid. However, this ratio can be adjusted based on the desired taste and the type of food being
To make chicken for weight loss, you want recipes that are low in calories but high in nutrients, and avoid excessive fats, sugars, and unhealthy ingredients. With this in mind, I love making this Grilled lemon herb chicken recipe. It’s got a great balance of flavors, and is easy to make with just a few
Just 6 Ingredients and 30 Seconds Prep Bring the vibrant and aromatic flavors of the Mediterranean to your kitchen with this simple yet incredibly versatile Mediterranean marinade. Works well with chicken, lamb, beef, seafood, and vegetables, this marinade brings together the essence of olive oil, zesty lemon juice, pungent garlic, and aromatic oregano. This is