Spicy Roast Cauliflower and Chickpeas

A bowl of spicy roasted cauliflower and chickpeas.

Spicy Roast Cauliflower & Chickpeas is the perfect one-pan meal for those busy weeknight dinners. Ready in 45 minutes with just 10-15 minutes of prep and using a handful of affordable and easy-to-find ingredients.  With crispy oven-baked cauliflower florets, caramelized onion, and creamy ripe avocado combined with warmed couscous, this recipe is a healthy and

Spicy Roast Cauliflower & Chickpeas – Easy Mediterranean Recipes with Chickpeas

Spicy Roast Cauliflower & Chickpeas is the perfect one-pan meal for those busy weeknight dinners. Ready in 45 minutes with just 10 minutes of prep and using a handful of affordable and easy-to-find ingredients.  With crispy oven-baked cauliflower florets, caramelized onion, and creamy ripe avocado combined with warmed couscous, this recipe is a healthy and

Mediterranean Chickpea Stew – A Heart Healthy & VEGAN 30 Minute Meal

A bowl of Mediterranean Chickpea Stew

Warm, hearty, and bursting with Mediterranean flavors, this Mediterranean Chickpea Stew is the ultimate comfort food with a healthy twist. Slow-simmered chickpeas soak up a fragrant blend of garlic, onions, celery, tomatoes, and aromatic spices like smoked paprika, and oregano, creating a rich and deeply satisfying broth.  This recipe is great when you slow down

Moroccan Lentils – Easy One-Pot VEGAN Recipe

A small bowl serving of Moroccan lentils.

Moroccan Lentils is a versatile soupy stew that’s loaded with spices and flavor. It’s a simple one-pot recipe and vegan-friendly with a combination of tender lentils cooked in a vegetable stock and simmered in a tomato base sauce. For spice, we use a combination of turmeric, smoked paprika, ground cumin, and a pinch of cayenne

Lasagna Soup

a bowl of lasagna soup sits garnished with fresh basil and parsley

Lasagna soup is everything you’ve been dreaming of this fall. Imagine all the comforting, cheesy, and savory flavors of classic lasagna—tender pasta, rich tomato sauce, and creamy ricotta—served up in a cozy bowl of soup. This Lasagna Soup is the ultimate way to enjoy your favorite Italian dish with the ease of a one-pot meal

Mediterranean Roasted Veggie Bowls

a bowl of Mediterranean roasted veggie bowls

Mediterranean Roasted Veggie bowls are the perfect weeknight dinner when you want something flavorsome, filling, and healthy. It’s made with nutrient-rich vegan-friendly ingredients and is very versatile, simply add whatever veg you like!  This recipe will transport you tastebuds straight to the Mediterranean with lots of seasonal veg roasted with Mediterranean herbs, olive oil, and

Healthy Zucchini Carrot Bread

A sliced zucchini and carrot bread.

Looking for a delicious way to sneak more veggies into your diet? This healthy zucchini carrot bread is the perfect solution! Packed with fresh zucchini and sweet carrots, it’s a moist, flavorful loaf that’s naturally sweetened and full of wholesome ingredients.  Whether you’re enjoying it for breakfast, as a snack, or even dessert, this nutrient-rich