Mediterranean Bean Salad | Easy No-Cook Pantry Recipe

A small bowl of Mediterranean bean salad

Mediterranean Bean Salad made with pantry staples is the ultimate no-cook, healthy recipe. Packed with protein-rich beans, sweet corn, and zesty lemon, it’s fresh, flavorful, and ready in minutes. Perfect as a side dish, light lunch, or meal prep option, this easy salad is a go-to when you want something quick, nourishing, and delicious straight

Easy Mediterranean Chickpea Salad – Ready In 10 Minutes

a bowl of Mediterranean chickpea salad

Bursting with fresh flavors and vibrant colors, this Easy Mediterranean Chickpea Salad is a nod to the wholesome traditions of the Mediterranean diet. Combining tender chickpeas, crisp carrots, cool cucumber, and sweet corn, this recipe layers taste and texture in the most satisfying way.  The tangy lemon-oil dressing, enriched with extra virgin olive oil, ties

Tomato Mozzarella Salad in 5 Minutes

A large platter of tomato mozzarella salad garnished with fresh basil leaves

When the sun is blazing and the last thing you want is to turn on the stove, this Tomato Mozzarella Salad is your new summer best friend. Ready in just 5 minutes, it’s the ultimate no-cook recipe—fresh, vibrant, and bursting with flavor.  Juicy tomatoes, creamy mozzarella, and fragrant basil come together with a drizzle of

Roasted Eggplant and Chickpea Salad – Easy Vegan Mediterranean Salad Recipe

Looking for a vibrant, healthy, and flavor-packed dish that comes together with minimal effort? Meet your new go-to: Roasted Eggplant and Chickpea Salad – a simple, satisfying, and utterly delicious vegan Mediterranean salad that’s perfect as a main course, side dish, or meal prep option. This dish combines the smoky richness of roasted eggplant with

Spicy Roast Cauliflower and Chickpeas

A bowl of spicy roasted cauliflower and chickpeas.

Spicy Roast Cauliflower & Chickpeas is the perfect one-pan meal for those busy weeknight dinners. Ready in 45 minutes with just 10-15 minutes of prep and using a handful of affordable and easy-to-find ingredients.  With crispy oven-baked cauliflower florets, caramelized onion, and creamy ripe avocado combined with warmed couscous, this recipe is a healthy and

Spicy Roast Cauliflower & Chickpeas – Easy Mediterranean Recipes with Chickpeas

Spicy Roast Cauliflower & Chickpeas is the perfect one-pan meal for those busy weeknight dinners. Ready in 45 minutes with just 10 minutes of prep and using a handful of affordable and easy-to-find ingredients.  With crispy oven-baked cauliflower florets, caramelized onion, and creamy ripe avocado combined with warmed couscous, this recipe is a healthy and

Mediterranean Chickpea Stew – A Heart Healthy & VEGAN 30 Minute Meal

A bowl of Mediterranean Chickpea Stew

Warm, hearty, and bursting with Mediterranean flavors, this Mediterranean Chickpea Stew is the ultimate comfort food with a healthy twist. Slow-simmered chickpeas soak up a fragrant blend of garlic, onions, celery, tomatoes, and aromatic spices like smoked paprika, and oregano, creating a rich and deeply satisfying broth.  This recipe is great when you slow down