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    Which is better for your health: Avocado oil or Extra virgin olive oil

    30 May 202521 August 2024 by Byron
    Which is better for your health: Avocado oil or Extra virgin olive oil

    Which is better for your health: Avocado oil or Extra virgin olive oil? It’s no secret that avocado oil and Extra virgin olive oil are both healthy options to add to dishes and recipes, but which is better for your health? In this article we take a look at the two types of oil side

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    Recipes

    Healthy Mediterranean Chicken in a Tangy Lemon, Oil, and Herb Marinade

    7 June 2024 by Byron
    A skillet of Mediterranean chicken sits with some fresh chopped parsley as garnish.

    Weeknight Dinner Ideas / Easy to Prepare I’m excited to share one of my all-time favorite recipes: Healthy Mediterranean Chicken in a Tangy Lemon, Oil, and Herb Marinade. This dish is not only bursting with flavor but also embraces the healthy, vibrant essence of Mediterranean cuisine. Whether you’re a seasoned grill master or just starting

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    French / Italian / Recipes

    Cherry Tomato and Garlic Confit (2-Minutes Prep, Easy Recipe)

    18 April 202421 March 2024 by Byron
    A dish of oven baked cherry tomato confit with garlic and a sprig of rosemary.

    Cherry tomato and garlic confit is an easy-to-make French recipe that uses the traditional technique of slow-roasting tomatoes and garlic in lots of oil with a hint of rosemary. It’s an easy recipe that can really elevate your cooking arsenal.  Whether tossing it into pasta, topping a pizza, using it to enhance a sauce, or

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    Blog

    How to Make Homemade Sun-Dried Tomatoes (3 Cooking Methods Explored)

    18 April 20247 September 2023 by Byron
    A tray of sun-dried tomatoes

    Homemade sun-dried tomatoes are a delicious addition to salads, pasta dishes, sandwiches, antipasto platters, pizzas, and more. They’re sweet, tangy, and loaded with flavor, making them ideal for pretty much any dish, or even a tasty and healthy snack on their own!  As the name suggests, the traditional method for drying tomatoes is to leave

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    About Us

    Welcome to our Mediterranean food and travel blog. A happy food journey into the best Mediterranean food, recipes, and lifestyle. 

    You’ll find everything from the best Mediterranean recipes, travel and lifestyle tips, Mediterranean goods and produce, plus lots of information about the Mediterranean diet!

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    • A large pan of Mediterranean Chicken & Rice
      Mediterranean Chicken & Rice
      by Byron
      28 May 2025
    • A bowl of spicy roasted cauliflower and chickpeas.
      Spicy Roast Cauliflower and Chickpeas
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      17 May 2025
    • roasted asparagus
      How To Cook Asparagus In The Oven
      by Byron
      14 May 2025
    • A large pan of Spanish-Style Chicken chorizo and rice
      Spanish-Style Chicken & Chorizo Rice
      by Byron
      7 May 2025
    • a bowl of creamy chicken pasta topped with some sliced chicken breast
      30-Minute Creamy Chicken Pasta Recipe
      by Byron
      8 April 2025
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