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    Quick and Healthy Mediterranean Dinner for Vegetarians + Vegans

    22 September 202416 September 2024 by Byron
    A sheet pan of roasted Mediterranean vegetables.

    Quick and Healthy Mediterranean Dinner for Vegetarians and Vegans is a sheet pan recipe that can be made with whatever veggies you have on hand. We use a classic mix of Mediterranean herbs and spices to elevate this easy sheet pan veggie recipe to the next level with minimum fuss. Ready in under an hour,

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    French / Italian / Recipes

    Cherry Tomato and Garlic Confit (2-Minutes Prep, Easy Recipe)

    18 April 202421 March 2024 by Byron
    A dish of oven baked cherry tomato confit with garlic and a sprig of rosemary.

    Cherry tomato and garlic confit is an easy-to-make French recipe that uses the traditional technique of slow-roasting tomatoes and garlic in lots of oil with a hint of rosemary. It’s an easy recipe that can really elevate your cooking arsenal.  Whether tossing it into pasta, topping a pizza, using it to enhance a sauce, or

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    Blog

    Mediterranean Flavors: Herbs & Spices Used in Mediterranean Cuisine.

    30 May 202513 August 2023 by Crissy
    A few boxed filled with various herbs and spices from the Mediterranean

    Embark on a tantalizing journey through the Mediterranean, where a symphony of enchanting flavors awaits. This article is an adventure for the senses as we unveil the secret to the region’s culinary prowess – the vibrant and aromatic world of Mediterranean herbs and spices.  They are as diverse as the cuisine in which they are

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    About Us

    Welcome to our Mediterranean food and travel blog. A happy food journey into the best Mediterranean food, recipes, and lifestyle. 

    You’ll find everything from the best Mediterranean recipes, travel and lifestyle tips, Mediterranean goods and produce, plus lots of information about the Mediterranean diet!

    Discover more...
    • A large pan of Mediterranean Chicken & Rice
      Mediterranean Chicken & Rice
      by Byron
      28 May 2025
    • A bowl of spicy roasted cauliflower and chickpeas.
      Spicy Roast Cauliflower and Chickpeas
      by Byron
      17 May 2025
    • roasted asparagus
      How To Cook Asparagus In The Oven
      by Byron
      14 May 2025
    • A large pan of Spanish-Style Chicken chorizo and rice
      Spanish-Style Chicken & Chorizo Rice
      by Byron
      7 May 2025
    • a bowl of creamy chicken pasta topped with some sliced chicken breast
      30-Minute Creamy Chicken Pasta Recipe
      by Byron
      8 April 2025
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