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    Italian / Main Meal Recipes

    Chicken Puttanesca

    12 December 202525 September 2025 by Byron
    A pan of Italian Chicken Puttanesca

    A large pan of cooked chicken puttanesca

    Main Meal Recipes

    Mediterranean Chicken with Olives & Tomatoes (One-Pan Recipe)

    23 September 20255 September 2025 by Byron
    A pan of Mediterranean Chicken with Olives and Tomatoes

    Forget takeout tonight — this Mediterranean Chicken with Olives & Tomatoes is juicy, vibrant, and ready in one pan. Crispy chicken thighs, sweet tomatoes, and delicious, tangy olives and capers… this dish tastes like a vacation on the coast, it’s the ultimate weeknight dinner that feels like it came straight from a seaside taverna.   Stick

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    Italian / Recipes

    Spaghetti with Anchovies and Capers (15-Minute Recipe)

    18 April 202431 October 2023 by Byron
    Two bowls of spaghetti with anchovies and capers sit beside fresh parsley.

    Spaghetti with Anchovies and Capers is inspired by a classic from Naples in Italy, Spaghetti alla Gennaro. We’ve omitted the bread and included capers, but it remains stylishly simple and quick to make. Of course, the star of the show is the anchovies, combined with extra virgin olive oil and oregano to produce a subtle

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    Welcome to our Mediterranean food and travel blog. A happy food journey into the best Mediterranean food, recipes, and lifestyle. 

    You’ll find everything from the best Mediterranean recipes, travel and lifestyle tips, Mediterranean goods and produce, plus lots of information about the Mediterranean diet!

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    • A pan of Chicken Parmigiana - Pollo alla Parmigiana
      Chicken Parmigiana – Pollo alla parmigiana
      by Byron
      20 December 2025
    • a large dish of Traditional Italian Melanzane alla Parmigiana (Eggplant Parmesan).
      Melanzane alla parmigiana (Eggplant Parmesan)
      by Byron
      12 December 2025
    • a small bowl of French onion soup
      Authentic French Onion Soup (Soupe à l’Oignon Gratinée)
      by Byron
      5 December 2025
    • Some Mediterranean Fish in Romesco Sauce with a parsley garnish
      Mediterranean Fish in Romesco Sauce
      by Byron
      28 November 2025
    • A serving of Spaghetti Puttanesca with some basil for garnish
      Homemade Spaghetti Sauce Recipe – Spaghetti alla puttanesca
      by Byron
      21 November 2025
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