The Mediterranean diet is predominantly based on the dietary habits of countries along the Mediterranean Sea such as Greece, Italy, Spain, and Turkey. It emphasizes nutrient-rich foods such as fruits, vegetables, whole grains, legumes, olive oil, and fish while limiting the intake of red meat, sugar, saturated fats, and processed foods. Bolstered by scientific studies,
Baked Mediterranean rice with dates, apricots, and chickpeas is an easy-to-make meal that comes together in just over an hour. It’s vegan-friendly and loaded with healthy ingredients, with just 319 calories per serving. It’s also super filling, and packed full of flavor with the rice, chickpeas, and veg baked with lots of spices, dried fruit,
Dreaming of shedding that extra weight while still enjoying delicious meals? Want to enjoy a balanced and nutritious diet without heavily processed foods? With the Mediterranean diet it is not only possible, but it is also far easier than you think! Why? Because the Mediterranean Diet is not just a diet but a lifestyle rooted
Chicken is enjoyed all over the world, and Mediterranean chicken recipes are some of the most popular out there, and for good reason. Often healthier, these countries have been finessing their chicken recipes for hundreds, if not thousands of years! Table of contents: The Historical Significance of Chicken in the Med From the winding markets
If you’ve ever wondered how to make balsamic vinaigrette at home, you’re in the right place. We’ll walk you through the steps to make a delicious balsamic vinaigrette from scratch with a few simple ingredients. We’ll also take a look at some great recipes to drizzle with your homemade balsamic vinaigrette. In a snapshot: Ingredient
When it comes to elevating your salads with bold flavors and a touch of the Mediterranean, a homemade salad dressing can make all the difference. The best part? You can whip up a mouthwatering Mediterranean salad dressing in just two minutes with simple ingredients you probably already have in your pantry. In this post, we’ll
Olive oil, often referred to as “liquid gold”, is that golden elixir that takes your salads to the next level and adds that extra “oomph” to your pasta. We’ve all heard about its magic, but have you ever stopped to ponder: where does this liquid gold come from? What makes one type different from another?
Recreate the beauty and flavor of an authentic Greek meze plate at home that will impress at your next gathering! This article is dedicated to everything that you’ll typically find on a meze plate in Greece. We’ll look at what to use to make an authentic Greek Meze platter, including what ingredients are commonly used,
Bolognese sauce, or Ragù alla Bolognese, is a beloved Italian classic that has found its way into kitchens around the world. Known for its rich, meaty flavor and velvety texture, a well-executed Bolognese sauce can turn a simple pasta dish into a culinary masterpiece. But mastering the art of creating the perfect Bolognese sauce is
Gorgonzola pizza with pear and red onion is the perfect Friday night recipe when you’re busy entertaining (of course, it’s also the right choice for a date with the TV). It’s easy to make and loaded with delicious Mediterranean flavors from the Italian Gorgonzola to the delicious pieces of pear that are a flavor combination