Batata Harra (Spicy Roasted Potatoes)

A pan or batata harra with some fresh chopped cilantro and lemon wedges.

Batata harra is a traditional Lebanese recipe that gives you delicious spicy roasted potatoes every time. It’s typically served as a side dish or as part of a mezze platter. We’ll share our favorite version but the great thing about this dish is it’s flexible and you can adapt the ingredients to suit your taste.

Turkish Beetroot Yogurt Dip with Seasonal Roasted Veg

A plate of roasted vegetables served with beetroot and yogurt dip.

Turkish beetroot yogurt dip with seasonal roasted veg is a fantastic meal or platter to serve to a group. It’s loaded with healthy roasted seasonal veg and has a vibrant beetroot and yogurt dip that has cumin, lending it a beautiful earthy flavor to balance the sweetness. Together this is a colorful and flavorful combination

Bolognese Sauce (Ragu Alla Bolognese)

A plate of spaghetti and bolognese sauce topped with parmesan and some chopped parsley.

Make the ultimate bolognese sauce with this classic Italian recipe with a twist. Make rich, velvety ragu alla bolognese sauce with a classic selection of ingredients that are simmered down with your choice of minced meat.  Check out detailed tips and secret ingredients you need to make the perfect bolognese sauce.  Table of contents: How

Pantry Staples and Fridge Items for the Mediterranean Diet

A table of fresh fruit and vegetables.

The Mediterranean diet is predominantly based on the dietary habits of countries along the Mediterranean Sea such as Greece, Italy, Spain, and Turkey. It emphasizes nutrient-rich foods such as fruits, vegetables, whole grains, legumes, olive oil, and fish while limiting the intake of red meat, sugar, saturated fats, and processed foods.  Bolstered by scientific studies,

Baked Mediterranean Rice with Dates, Apricots, and Chickpeas (Healthy, Vegan)

A large pan of Mediterranean Rice garnished with black olives and fresh parsley.

Baked Mediterranean rice with dates, apricots, and chickpeas is an easy-to-make meal that comes together in just over an hour. It’s vegan-friendly and loaded with healthy ingredients, with just 319 calories per serving. It’s also super filling, and packed full of flavor with the rice, chickpeas, and veg baked with lots of spices, dried fruit,