Skip to content
happymediterranean.com
  • Home
  • About Us
  • Mediterranean Diet
  • Recipe Index

    walnuts

    General

    Roasted Butternut Squash with Dates and Walnuts and a Tangy Greek Yogurt Dip

    1 October 2025 by Byron
    A plate of roasted butternut squash with dates and walnuts

    Nothing says autumn quite like roasted butternut squash. This Roasted Butternut Squash with Dates and Walnuts and a Tangy Greek Yogurt Dip is a vibrant seasonal dish that’s equal parts comforting and refreshing.  The natural sweetness of squash and dates pairs beautifully with the crunch of walnuts and the creamy, zesty yogurt dip. Whether you

    Continue Reading →

    About Us

    Welcome to our Mediterranean food and travel blog. A happy food journey into the best Mediterranean food, recipes, and lifestyle. 

    You’ll find everything from the best Mediterranean recipes, travel and lifestyle tips, Mediterranean goods and produce, plus lots of information about the Mediterranean diet!

    Discover more...
    • A plate of courgette carpaccio.
      Courgette Carpaccio with Parmesan – Carpaccio di Zucchine con Parmigiano e Limone
      by Byron
      16 October 2025
    • A pan of Spinach and chickpeas
      Spinach and Chickpeas (Espinacas con Garbanzos)
      by Byron
      8 October 2025
    • A plate of roasted butternut squash with dates and walnuts
      Roasted Butternut Squash with Dates and Walnuts and a Tangy Greek Yogurt Dip
      by Byron
      1 October 2025
    • A pan of Italian Chicken Puttanesca
      Chicken Puttanesca
      by Byron
      25 September 2025
    • A 3 ingredient Greek yogurt cake with a slice cut from it
      3 Ingredient Greek Yogurt Cake | No Sugar, No Flour
      by Byron
      19 September 2025
    The Happy Mediterranean Full width banner
    • Home
    • Recipe Index
    • Mediterranean Diet
        © 2023 Happy Mediterranean • All Rights Reserved • Privacy Policy and Disclosures