Skip to content
happymediterranean.com
  • Home
  • About Us
  • Mediterranean Diet
  • Recipe Index

    no-cook recipes

    General / Recipes / Spanish

    Spanish Banderillas (Simple, Tasty Tapas on a Stick)

    18 April 202415 November 2023 by Byron
    A plate of banderillas served next to some glasses of Cava.

    In Spain, banderillas are small but tasty morsels on a toothpick or skewer. They’re a type of tapas that are meant to be a flavor explosion and a tiny serving for one. You’ll typically find pickled food like mini cucumbers, mildly spicy peppers, and olives placed onto a stick. Making these at home is simple

    Continue Reading →

    About Us

    Welcome to our Mediterranean food and travel blog. A happy food journey into the best Mediterranean food, recipes, and lifestyle. 

    You’ll find everything from the best Mediterranean recipes, travel and lifestyle tips, Mediterranean goods and produce, plus lots of information about the Mediterranean diet!

    Discover more...
    • lots of garlic cloves
      Why Italian cuisine almost NEVER uses onion and garlic together. 🧅 ❌ 🧄 ❌
      by Byron
      19 November 2025
    • a pan of chicken thighs with cooked onion and garlic
      Super Easy One-Pan Chicken Thighs
      by Byron
      15 November 2025
    • A large pan of Pollo alla Cacciatora sits waiting to be served
      Pollo alla Cacciatora – Traditional Hunter’s Chicken
      by Byron
      7 November 2025
    • a large pan of Fish Puttanesca
      Fish Puttanesca
      by Byron
      1 November 2025
    • A pan of Malfatti Italian spinach and ricotta dumplings in a pan with basil and parmesan cheese
      Malfatti – (Italian Spinach Ricotta Dumplings in Napoletana Sauce)
      by Byron
      26 October 2025
    The Happy Mediterranean Full width banner
    • Home
    • Recipe Index
    • Mediterranean Diet
        © 2023 Happy Mediterranean • All Rights Reserved • Privacy Policy and Disclosures