Spicy Roast Cauliflower & Chickpeas is the perfect one-pan meal for those busy weeknight dinners. Ready in 45 minutes with just 10 minutes of prep and using a handful of affordable and easy-to-find ingredients. With crispy oven-baked cauliflower florets, caramelized onion, and creamy ripe avocado combined with warmed couscous, this recipe is a healthy and
Warm, hearty, and bursting with Mediterranean flavors, this Mediterranean Chickpea Stew is the ultimate comfort food with a healthy twist. Slow-simmered chickpeas soak up a fragrant blend of garlic, onions, celery, tomatoes, and aromatic spices like smoked paprika, and oregano, creating a rich and deeply satisfying broth. This recipe is great when you slow down
Moroccan Lentils is a versatile soupy stew that’s loaded with spices and flavor. It’s a simple one-pot recipe and vegan-friendly with a combination of tender lentils cooked in a vegetable stock and simmered in a tomato base sauce. For spice, we use a combination of turmeric, smoked paprika, ground cumin, and a pinch of cayenne
Roasted Broccoli, Cauliflower, and Chickpeas is a healthy and colorful recipe with plenty of flavor. Roasted broccoli and cauliflower are combined with chickpeas and lots of spices to give a rich and earthy dish ideal as a side or a healthy and vegetarian-friendly main. This dish works great when combined with your favorite protein source
Spicy Mediterranean chicken thighs is the perfect recipe when you’re craving something HOT! Delicious juicy chicken that is easy to prepare in one pan with just 2 mins prep. For best results, marinate the chicken with the spices for 30 minutes to an hour (or overnight), then bake for 40 minutes. These chicken thighs are
Honey Garlic butter chicken breasts has quickly become one of our favorite dinner recipes. Delicious juicy chicken breast is generously seasoned then floured and pan fried until just slightly crispy. The chicken soaks up all of the delicious honey soy and garlic flavors from the sauce making this a real winner recipe. It’s easy to
Mediterranean Roasted Veggie bowls are the perfect weeknight dinner when you want something flavorsome, filling, and healthy. It’s made with nutrient-rich vegan-friendly ingredients and is very versatile, simply add whatever veg you like! This recipe will transport you tastebuds straight to the Mediterranean with lots of seasonal veg roasted with Mediterranean herbs, olive oil, and
Our Mediterranean Zucchini Bread is the perfect balance of savory and fresh, featuring a delightful blend of sun-dried tomatoes, tangy feta cheese, mozzarella cheese, and aromatic herbs. This unique recipe brings the vibrant flavors of the Mediterranean right into your kitchen, making it a perfect option for breakfast, brunch, or a healthy afternoon snack. It’s
This sheet pan baked chicken thighs recipe is loaded with Mediterranean flavors you will love. Juicy tender chicken thighs are cooked with lots of diced pancetta and flavored with smoked paprika, oregano, onion, and garlic. The result is sensational! For best results, marinate the chicken and pancetta for a few hours, or if you’re short
It’s no secret that avocado oil and Extra virgin olive oil are both healthy options to add to dishes and recipes, but which is better for your health? In this article we take a look at the two types of oil side by side and compare which is best for your health, discuss the numerous