Blog - happymediterranean.com

10 Reasons Why the Mediterranean Diet is the Best for Your Health

18 April 202422 May 2023 by Crissy

A picture of an opened pomegranate on a white plate.

The Mediterranean diet has been gaining popularity in recent years and for good reason. It’s not just a diet, it’s a lifestyle, and more and more people all over the world are adapting their eating habits in line with the Mediterranean diet. A lifestyle change in diet is helping people live longer, healthier, and happier

Continue Reading →

Blog

Why Mediterranean Cuisine Should Be Your Go-To Diet

18 April 202422 May 2023 by Byron

Some peppers and carrots sit on a chopping board.

Are you tired of bland food and diets that don’t work? Look no further than the Mediterranean diet! This cuisine is more than just delicious food — it can provide numerous health benefits and promote a happy lifestyle. Let’s explore why Mediterranean cuisine should be your go-to diet. Health Benefits The Mediterranean diet is well

Continue Reading →