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    Italian / Main Meal Recipes

    Classic Italian Vegetable Stew (Stufato di Verdure)

    23 January 2026 by Byron
    A large pot of Italian vegetable stew

    This Classic Italian Vegetable Stew, known as Stufato di Verdure in Italy,  is the definition of comfort food. Warm, hearty, and deeply satisfying, it showcases humble vegetables transformed through slow simmering into a rich and flavorful dish.  It’s ideal for a weeknight dinner, meal prep, or a cozy weekend lunch. Naturally vegan and gluten-free, this

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    French / Main Meal Recipes

    Chicken Fricassée – The Classic French Chicken Stew

    5 December 2024 by Byron
    a large pan of chicken fricasssee

    Chicken Fricassée is a traditional French chicken stew made with browned chicken pieces braised in a creamy white mushroom sauce. It’s cozy, comforting food at its best, and it’s super easy to make, coming together in under an hour, making it ideal as a midweek meal. This recipe is very simple to make and comes

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    Main Meal Recipes

    Vegan Mediterranean Veg and Lentil Stew (One-Pot Recipe)

    18 April 202416 February 2024 by Byron
    A bowl of vegan Mediterranean Lentil stew sits with a spoon.

    Vegan Mediterranean veg and lentil stew is loaded with fresh ingredients and Mediterranean flavors. A rich vegetable stock and soft stewed lentils help provide your daily dose of fiber and at just 213 calories per serving, it is the perfect healthy comfort food.  Best of all, this easy stew recipe is gluten-free, dairy-free, and of

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    About Us

    Welcome to our Mediterranean food and travel blog. A happy food journey into the best Mediterranean food, recipes, and lifestyle. 

    You’ll find everything from the best Mediterranean recipes, travel and lifestyle tips, Mediterranean goods and produce, plus lots of information about the Mediterranean diet!

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    • A large pot of Honey Turmeric Chicken thighs
      Honey Turmeric Chicken Thighs
      by Byron
      30 January 2026
    • A large pot of Italian vegetable stew
      Classic Italian Vegetable Stew (Stufato di Verdure)
      by Byron
      23 January 2026
    • A bowl of Mushroom & leek risotto
      Mushroom and Leek Risotto – Risotto ai Funghi e Porri
      by Byron
      13 January 2026
    • A pan of Chicken Parmigiana - Pollo alla Parmigiana
      Chicken Parmigiana – Pollo alla parmigiana
      by Byron
      20 December 2025
    • a large dish of Traditional Italian Melanzane alla Parmigiana (Eggplant Parmesan).
      Melanzane alla parmigiana (Eggplant Parmesan)
      by Byron
      12 December 2025
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