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    Italian / Recipes

    Malfatti – (Italian Spinach Ricotta Dumplings in Napoletana Sauce)

    12 December 202526 October 2025 by Byron
    A pan of Malfatti Italian spinach and ricotta dumplings in a pan with basil and parmesan cheese

    A large pan of Malfatti – (Italian Spinach Ricotta Dumplings in Napoletana Sauce)

    Main Meal Recipes / Spanish

    Spinach and Chickpeas (Espinacas con Garbanzos)

    12 December 20258 October 2025 by Byron
    A pan of Spinach and chickpeas

    the Spanish dish of Spinach and Chickpeas (Espinacas con Garbanzos)

    Main Meal Recipes / Spanish

    Creamy Spinach and Chickpeas with Manchego Cheese

    3 April 2025 by Byron
    A bowl of creamy spinach and chickpeas with manchego cheese

    Unlock next-level comfort food with this creamy, delicious recipe: Creamy Spinach and Chickpeas with Manchego Cheese. It’s a variation of a traditional Spanish recipe called Espinacas con Garbanzos which uses a few basic ingredients (chickpeas, spinach, smoked paprika) to make a hearty, nutritious, recipe that’s full of warm, smoky flavors. We have added even more

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    Italian / Main Meal Recipes

    Creamy Gnocchi with Parmesan, Spinach, & Black Pepper

    14 November 20248 November 2024 by Byron
    a large pan of creamy gnocchi with parmesan cheese.

    The ultimate one-pan dinner, this Creamy Gnocchi with Parmesan Recipe is our go-to when you want an easy comforting meal in under 30 minutes. Soft pillowy gnocchi is simmered in a rich creamy sauce with fresh spinach adding a little color. Finishing things off is lots of freshly grated parmesan cheese and some freshly cracked

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    Italian / Recipes

    Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach

    5 July 2024 by Byron
    A large pan of creamy tuscan chicken

    Ready in 30 minutes | One-Pan Recipe | Chicken Recipe When it comes to rich, creamy, decadent recipes, you can’t go past this super creamy Tuscan chicken with sun-dried tomatoes and Spinach recipe. Succulent golden chicken breast is gently simmered in a rich creamy sauce with a blend of cream and parmesan cheese. The sun-dried tomatoes

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    About Us

    Welcome to our Mediterranean food and travel blog. A happy food journey into the best Mediterranean food, recipes, and lifestyle. 

    You’ll find everything from the best Mediterranean recipes, travel and lifestyle tips, Mediterranean goods and produce, plus lots of information about the Mediterranean diet!

    Discover more...
    • A bowl of Mushroom & leek risotto
      Mushroom and Leek Risotto – Risotto ai Funghi e Porri
      by Byron
      13 January 2026
    • A pan of Chicken Parmigiana - Pollo alla Parmigiana
      Chicken Parmigiana – Pollo alla parmigiana
      by Byron
      20 December 2025
    • a large dish of Traditional Italian Melanzane alla Parmigiana (Eggplant Parmesan).
      Melanzane alla parmigiana (Eggplant Parmesan)
      by Byron
      12 December 2025
    • a small bowl of French onion soup
      Authentic French Onion Soup (Soupe à l’Oignon Gratinée)
      by Byron
      5 December 2025
    • Some Mediterranean Fish in Romesco Sauce with a parsley garnish
      Mediterranean Fish in Romesco Sauce
      by Byron
      28 November 2025
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