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    One pot recipe

    Main Meal Recipes / Spanish

    Creamy Spinach and Chickpeas with Manchego Cheese

    3 April 2025 by Byron
    A bowl of creamy spinach and chickpeas with manchego cheese

    Unlock next-level comfort food with this creamy, delicious recipe: Creamy Spinach and Chickpeas with Manchego Cheese. It’s a variation of a traditional Spanish recipe called Espinacas con Garbanzos which uses a few basic ingredients (chickpeas, spinach, smoked paprika) to make a hearty, nutritious, recipe that’s full of warm, smoky flavors. We have added even more

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    Italian / Main Meal Recipes

    White Bean Soup – The Perfect Comforting Weeknight Soup! VEGAN + Gluten-Free

    19 December 202418 December 2024 by Byron
    a bowl of white bean soup with some crusty bread slices

    As the chill of winter settles in, there’s nothing quite like a steaming bowl of white bean soup to warm both body and soul. This white bean soup is not just a meal; it’s an invitation to gather around the table with loved ones. Whether you’re enjoying it as a comforting lunch or serving it

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    French / Main Meal Recipes

    Chicken Fricassée – The Classic French Chicken Stew

    5 December 2024 by Byron
    a large pan of chicken fricasssee

    Chicken Fricassée is a traditional French chicken stew made with browned chicken pieces braised in a creamy white mushroom sauce. It’s cozy, comforting food at its best, and it’s super easy to make, coming together in under an hour, making it ideal as a midweek meal. This recipe is very simple to make and comes

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    Italian / Main Meal Recipes

    Creamy Mushroom Chicken (30 Minutes, One-Pan Recipe) – The Ultimate Comfort Food

    19 November 202418 November 2024 by Byron
    a large pan of creamy mushroom chicken

    Creamy Mushroom Chicken is our new go-to comfort food recipe when you want something that’s rich, creamy, and easy to make. Delicious juicy chicken tenders are simmered in a rich, velvety cream and cheese sauce with lots of flavoring from fresh and dried herbs.  It’s quick and easy to make and can be whipped up

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    Main Meal Recipes

    Vegan Mediterranean Veg and Lentil Stew (One-Pot Recipe)

    18 April 202416 February 2024 by Byron
    A bowl of vegan Mediterranean Lentil stew sits with a spoon.

    Vegan Mediterranean veg and lentil stew is loaded with fresh ingredients and Mediterranean flavors. A rich vegetable stock and soft stewed lentils help provide your daily dose of fiber and at just 213 calories per serving, it is the perfect healthy comfort food.  Best of all, this easy stew recipe is gluten-free, dairy-free, and of

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    About Us

    Welcome to our Mediterranean food and travel blog. A happy food journey into the best Mediterranean food, recipes, and lifestyle. 

    You’ll find everything from the best Mediterranean recipes, travel and lifestyle tips, Mediterranean goods and produce, plus lots of information about the Mediterranean diet!

    Discover more...
    • A 3 ingredient Greek yogurt cake with a slice cut from it
      3 Ingredient Greek Yogurt Cake | No Sugar, No Flour
      by Byron
      19 September 2025
    • Creamy whipped ricotta appetizer with roasted cherry tomatoes
      Creamy Whipped Ricotta with Roasted Cherry Tomatoes
      by Byron
      12 September 2025
    • A pan of Mediterranean Chicken with Olives and Tomatoes
      Mediterranean Chicken with Olives & Tomatoes (One-Pan Recipe)
      by Byron
      5 September 2025
    • Some marinated chicken
      Instant Lemon-Herb Chicken Marinade
      by Byron
      2 September 2025
    • A small bowl of Mediterranean bean salad
      Mediterranean Bean Salad | Easy No-Cook Pantry Recipe
      by Byron
      26 August 2025
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