healthy eating

Recipes

Easy Mediterranean Chickpea Salad – Ready In 10 Minutes

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a bowl of Mediterranean chickpea salad

Bursting with fresh flavors and vibrant colors, this Easy Mediterranean Chickpea Salad is a nod to the wholesome traditions of the Mediterranean diet. Combining tender chickpeas, crisp carrots, cool cucumber, and sweet corn, this recipe layers taste and texture in the most satisfying way.  The tangy lemon-oil dressing, enriched with extra virgin olive oil, ties

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What to Eat on the Mediterranean Diet to Lose Weight

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A large baked sweet potato topped with salad and a yogurt sauce.

Want to learn what to eat from the Mediterranean diet to help you lose or maintain weight? It might be easier than you think since the Mediterranean diet isn’t your typical “diet.” It’s based on the traditional dietary patterns of countries bordering the Mediterranean Sea so your food options are greater. It’s more of an

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