Quick and Healthy Mediterranean Dinner for Vegetarians + Vegans
Quick and Healthy Mediterranean Dinner for Vegetarians and Vegans is a sheet pan recipe that can be made with whatever veggies you have on hand. We use a classic mix of Mediterranean herbs and spices to elevate this easy sheet pan veggie recipe to the next level with minimum fuss.
Equipment
- Cutting Board and sharp kitchen knife
- Large baking sheet
- Cooking tongs
- Lemon Juicer
Ingredients
- 1 red bell pepper
- 1 large red onion
- 2 white onions
- 2 large potatoes
- 1 head of garlic
- 1 courgette
- 1 cup cherry tomatoes
- 2-3 tomatoes cut into wedges
- ½ cup olives Organic Castelvetrano Pitted Olives
- Handful of fresh parsley
- 1 tbsp Dried Rosemary or fresh if you prefer
- 1 tsp Garlic Powder
- 1 tsp Dried Oregano
- 1 tsp White Pepper
- Salt to taste
- Extra Virgin Olive Oil
- 1 Lemon for serving
- Feta cheese optional
Instructions
- Preheat oven to 200°C / 400°F
- Cut potatoes, onions, and red bell pepper into bite-sized pieces and add to baking sheet. Sprinkle olives around the pan.1 red bell pepper, 1 large red onion, 2 large potatoes, 2 white onions
- Cut courgettes into half moons, halve cherry tomatoes, and cut tomatoes into wedges. Set aside for use later.1 courgette, 1 cup cherry tomatoes, 2-3 tomatoes
- Season to taste with salt and pepper.Salt to taste
- Mix veg to cover evenly with seasoning and olive oil.Extra Virgin Olive Oil
- Bake for 20 minutes on the middle shelf of the oven.
- Remove from oven and add the olives courgettes, cherry tomatoes, and tomato wedges.½ cup olives
- In a small bowl combine spices, then sprinkle over the veggies in the sheet pan.1 tbsp Dried Rosemary, 1 tsp Garlic Powder, 1 tsp Dried Oregano, 1 tsp White Pepper
- Cut off the tips of the garlic head.1 head of garlic
- Add the head of garlic to the center.
- Drizzle generously with extra virgin olive oil, ensuring you get plenty of oil into the garlic head. Add some lemon juice.1 Lemon
- Season again to taste and bake for another 25 minutes.
- Remove from oven and garnish with some chopped fresh parsley and serve!Handful of fresh parsley, Feta cheese
Video
Notes
Cooking Tips:
- This easy sheet pan recipe is pretty much an ‘anything goes’ recipe as you can use whatever veggies you have in the fridge—some suggestions: Beetroot, sweet potato, pumpkin, large green beans, eggplant, yellow squash.
- No need to peel the potatoes or courgette, just give them a rinse before use to remove any dirt or grit.