Healthy Mediterranean Chicken in a Tangy Lemon, Oil, and Herb Marinade
Healthy Mediterranean Chicken in a Tangy Lemon, Oil, and Herb Marinade. This dish is not only bursting with flavor but also embraces the healthy, vibrant essence of Mediterranean cuisine. Whether you’re a seasoned grill master or just starting out, this recipe is sure to impress with its simplicity and deliciousness.
Equipment
- Grill or large skillet
- Cooking tongs
- Large bowl or sealable bag (for marinating)
- Whisk or fork
Ingredients
- 6 Chicken thighs skinless and boneless
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves of garlic minced
- Handful of fresh parsley chopped
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon Black pepper
Instructions
Marinade Preparation:
- Mix Ingredients: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, paprika, cumin, salt, and black pepper. Whisk ingredients until well blended. This combination brings out the classic Mediterranean flavors that are both tangy and aromatic.1/4 cup olive oil, 2 tablespoons lemon juice, 3 cloves of garlic, Handful of fresh parsley, 1 teaspoon dried oregano, 1 teaspoon paprika, 1/2 teaspoon ground cumin, 1 teaspoon salt, 1/2 teaspoon Black pepper
- Marinate Chicken: Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish.6 Chicken thighs
- Refrigerate: Marinate the chicken in the refrigerator for at least 2 hours, though marinating overnight will enhance the flavors even more.
Grilling the Chicken:
- Preheat Grill or skillet: Heat your grill or skillet to a medium-high setting. Ensure it's hot enough to sear the chicken but not so hot that it burns the marinade.
- Prepare for Cooking: Remove the chicken thighs from the marinade, shaking off any excess. Discard the leftover marinade as it contains raw chicken juices.
- Grill or Cook the Chicken: Place the chicken thighs on the grill or in a large skillet. Cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through. The internal temperature of the chicken should reach 165°F (74°C).
- Rest and Serve: Let the chicken rest for a few minutes after grilling. This helps the juices redistribute throughout the meat, making it even more succulent. Serve the grilled chicken thighs garnished with fresh parsley.
Video
Notes
Cooking tips:
- Turn your chicken thighs every 2-3 minutes to help aid even browning.
- Marinate the chicken for at least 2 hours, and ideally overnight for best results.